Blueberries, fresh bio
Packaged product Fruits Migros BIO
Blueberries, fresh bio contains 57 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 57 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (57 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamin K, 15% of the Daily Value for manganese and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0.028 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.74 g | 1% |
| Vitamin A L | 2.7 µg | 0.3% |
| Vitamin C L | 9.7 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Vitamin K L | 19.3 µg | 16% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 12 mg | 1% |
| Potassium L | 77 mg | 2% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 0.1 µg | 0.2% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.74 gabove the median for fruits (median 0.74 g)
- Sugars10 gbelow the median for fruits (median 10 g)
- Fat0.33 gabove the median for fruits (median 0.33 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.048 g |
|---|---|
| Polyunsaturated fat L | 0.15 g |
Sugars and starch (1)
| Starch L | 0.03 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32 µg |
|---|
Other components (2)
| Water L | 84.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros BIO
- Barcode
- 7610632050026
- Quantity
- 250 g
- Label serving
- 1.0 portion (100.0 g)
- Category
- Blueberries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio-Myrtilles
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dole, blueberries Dole | 57 | 0.71 g | 12.1 g | 0.71 g |
| Blueberries Agricola Cato | 57 | 0.71 g | 13.6 g | 0 g |
| Organic Blue berries Driscolls | 57 | 0.69 g | 14.5 g | 0.35 g |
| Jumbo Blueberries Alpine Fresh | 57 | 0.7 g | 15 g | 0.3 g |
| Bluberies Sunbelle | 57 | 0.7 g | 14.5 g | 0 g |
| Blueberries Organic Great Value | 57 | 0.71 g | 12.1 g | 0.71 g |
| Myrtille Royal | 57 | 0.7 g | 14.5 g | 0.3 g |
| Organic blueberries Wellsley Farms | 57 | 1.4 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610632050026. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.