How many calories are in Organic Blue berries?

100 g of Organic Blue berries has 57 kcal. Serving, 1 pint, 290 g (290 g): about 165 kcal.

How much protein is in Organic Blue berries?

Organic Blue berries contains 0.69 g of protein per 100 g (1% of the 50 g Daily Value), or 2 g in serving, 1 pint, 290 g (290 g). About 4% of its calories come from protein. Compared with other fruits, that is below the median (median 0.74 g).

How many carbs are in Organic Blue berries?

Organic Blue berries has 14.5 g of total carbohydrates per 100 g, including 3.4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Blue berries?

Organic Blue berries contains 0.34 g of fat per 100 g, of which 0.028 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does Organic Blue berries contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (16% DV), manganese (15% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Blue berries?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Blue berries

Packaged product Fruits Driscolls

Organic Blue berries contains 57 kcal per 100 g. A serving, 1 pint, 290 g (290 g) provides about 165 kcal.

Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (57 kcal per 100 g).

100 g provides 16% of the Daily Value for Vitamin K, 15% of the Daily Value for manganese and 11% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

57kcal per 100 g

0.69 gprotein

14.5 gcarbohydrates

0.34 gfat

165kcal in serving, 1 pint, 290 g (290 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57 kcal
Total fat L	0.34 g	0.4%
Saturated fat L	0.028 g	0.1%
Cholesterol L	0 mg	0%
Sodium L	1 mg	0%
Total carbohydrates L	14.5 g	5%
Dietary fiber L	3.4 g	12%
Total sugars L	10 g
Added sugars L	0 g	0%
Protein L	0.69 g	1%
Vitamin A L	3.1 µg	0.3%
Vitamin C L	9.7 mg	11%
Vitamin D L	0 µg	0%
Vitamin E L	0.57 mg	4%
Vitamin K L	19.3 µg	16%
Thiamin (B1) L	0.037 mg	3%
Riboflavin (B2) L	0.041 mg	3%
Niacin (B3) L	0.42 mg	3%
Pantothenic acid (B5) L	0.12 mg	2%
Vitamin B6 L	0.052 mg	3%
Folate (B9) L	5.9 µg	1%
Vitamin B12 L	0 µg	0%
Calcium L	6 mg	0.5%
Iron L	0.28 mg	2%
Magnesium L	6 mg	1%
Phosphorus L	12 mg	1%
Potassium L	77 mg	2%
Zinc L	0.16 mg	1%
Copper L	0.057 mg	6%
Manganese L	0.34 mg	15%
Selenium L	0 µg	0%
Iodine L	0.5 µg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 91%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.69 gbelow the median for fruits (median 0.74 g)
Fiber3.4 gin the top quarter of fruits (median 2.4 g)
Sugars10 gin the top quarter of fruits (median 10 g)
Fat0.34 gabove the median for fruits (median 0.33 g)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.03 g

Carotenoids (1)

Beta-carotene L	32 µg

Other components (2)

Water L	84.2 g
Alcohol L	0 g

Product details

Brand: Driscolls
Barcode: 0715756300211
Quantity: 551 ml
Label serving: 1 pint (290 g)
Category: Blueberries
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic blueberries

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Dole, blueberries Dole	57	0.71 g	12.1 g	0.71 g
Blueberries Agricola Cato	57	0.71 g	13.6 g	0 g
Jumbo Blueberries Alpine Fresh	57	0.7 g	15 g	0.3 g
Bluberies Sunbelle	57	0.7 g	14.5 g	0 g
Blueberries Organic Great Value	57	0.71 g	12.1 g	0.71 g
Myrtille Royal	57	0.7 g	14.5 g	0.3 g
Organic blueberries Wellsley Farms	57	1.4 g	15 g	0 g
Blueberries Harris Teeter	57	0.71 g	13.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0715756300211. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.