How many calories are in Blue Cheese Dressing?

100 g of Blue Cheese Dressing has 433 kcal. Serving, 2 tbsp, 30 ml (30 g): about 130 kcal.

How much protein is in Blue Cheese Dressing?

Blue Cheese Dressing contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 ml (30 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).

How many carbs are in Blue Cheese Dressing?

Blue Cheese Dressing has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in Blue Cheese Dressing?

Blue Cheese Dressing contains 43.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

How much sodium is in Blue Cheese Dressing?

100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 29, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blue Cheese Dressing

Packaged product Soups and Sauces Meijer

Blue Cheese Dressing contains 433 kcal per 100 g. A serving, 2 tbsp, 30 ml (30 g) provides about 130 kcal.

Roughly 97% of its calories come from fat, with 3% from carbohydrates and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

0 gprotein

3.3 gcarbohydrates

43.3 gfat

130kcal in serving, 2 tbsp, 30 ml (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	43.3 g	56%
Saturated fat L	8.3 g	42%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	1,030 mg	45%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.3 g
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 3%
Fat 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars3.3 gbelow the median for soups and sauces (median 4 g)
Fat43.3 gin the top quarter of soups and sauces (median 4.2 g)
Saturated fat8.3 gin the top quarter of soups and sauces (median 0.5 g)
Sodium1,030 mgabove the median for soups and sauces (median 613 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	459 kcal	433 kcal
Protein	3.5 g	0 g
Carbohydrates	3.5 g	3.3 g
Fat	49.5 g	43.3 g
Fiber	0 g	0 g
Sugars	3.5 g	3.3 g
Sodium	954 mg	1,030 mg

Product details

Brand: Meijer
Barcode: 0713733440110
Label serving: 2 Tbsp (30 ml)
Category: groceries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soybean oil, water, distilled vinegar, blue cheese (cultured pasteurized milk, salt, enzymes), sugar, salt, contains less than 2% natural flavor, egg yolk, xanthan gum, phosphoric acid, polysorbate 60, propylene glycol alginate, garlic*, onion*, lactic acid, artificial color, potassium sorbate and calcium disodium edta (to protect flavor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Sugar Salt Egg Garlic Onion Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Goddess dressing Shoprite	433	3.3 g	3.3 g	43.3 g
Blue cheese dressing Target Stores	433	3.3 g	3.3 g	46.7 g
Salsa Hidden Valley	433	0 g	6.7 g	46.7 g
Gourmet salad dressing Tucker's place	433	0 g	26.7 g	40 g
Balasamic Vinaigrette Nancy's Specialty Foods Llc	433	0 g	10 g	46.7 g
Marketside, chunky dressing, bleu cheese Marketside	433	3.3 g	3.3 g	46.7 g
Dressing, honey mustard Schnucks	433	0 g	23.3 g	36.7 g
Dressing Hidden Valley	433	3.3 g	3.3 g	46.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2638419. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
Open Food Facts, record 0713733440110. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.