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Blue berry pancakes

Packaged product Sweets and Desserts

Blue berry pancakes contains 244 kcal per 100 g. A serving, 2 pancakes, 90 g (90 g) provides about 220 kcal.

Roughly 82% of its calories come from carbohydrates, with 15% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,652 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

244kcal per 100 g
2.2 gprotein
48.9 gcarbohydrates
3.9 gfat
220kcal in serving, 2 pancakes, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 244 kcal
Total fat L 3.9 g 5%
Saturated fat L 1.1 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 333 mg 14%
Total carbohydrates L 48.9 g 18%
Dietary fiber L 2.2 g 8%
Total sugars L 10 g
Protein L 2.2 g 4%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.8 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 82%Fat: 15%244kcal / 100 g
  • Protein 4%
  • Carbohydrates 82%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein2.2 gin the lowest quarter of sweets and desserts (median 5 g)
  • Fiber2.2 gbelow the median for sweets and desserts (median 2.5 g)
  • Sugars10 gin the lowest quarter of sweets and desserts (median 40 g)
  • Fat3.9 gbelow the median for sweets and desserts (median 5.8 g)
  • Saturated fat1.1 gbelow the median for sweets and desserts (median 2.3 g)
  • Sodium333 mgbelow the median for sweets and desserts (median 417 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 244 kcal244 kcal
Protein 2.2 g2.2 g
Carbohydrates 48.9 g48.9 g
Fat 3.9 g3.9 g
Fiber 2.2 g2.2 g
Sugars 10 g10 g
Sodium 333 mg333 mg

Product details

Barcode
0030034092429
Label serving
2 PANCAKES (90 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, brown rice flour, organic tapioca starch, blueberry bits (sugar, palm oil, corn flour, dextrose, corn starch, natural flavor, fruit and vegetable extracts [blueberry and carrot {for color}], dried blueberries), sugar, fructose, contains 2% or less of: vegetable oil (canola and/or soybean oil), leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), natural flavor, xanthan gum, salt, soy lecithin (emulsifier).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarSaltPalm oil

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Tassen küchlein Dr. Oetker 242 6 g 47 g 2.9 g
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Mug cake Dr. Oetker 247 6.3 g 42 g 5.7 g
The Mason Jar Cookie Company, Festive Cranberry Flurry Cookie Mix Mason Jar Cookie Company Llc 241 3.5 g 62.1 g 0 g
Birnenweggenfüllung Nectaflor 241 1 g 55 g 0.6 g
Bratapfelkuchen Back Family 241 2.3 g 27.2 g 13.4 g
Käse-Sahne Torte Dr. Oetker 240 6.6 g 20 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1918122. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0030034092429. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blue berry pancakes?

100 g of Blue berry pancakes has 244 kcal. Serving, 2 pancakes, 90 g (90 g): about 220 kcal.

How much protein is in Blue berry pancakes?

Blue berry pancakes contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 2 pancakes, 90 g (90 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5 g).

How many carbs are in Blue berry pancakes?

Blue berry pancakes has 48.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 10 g of sugars.

How much fat is in Blue berry pancakes?

Blue berry pancakes contains 3.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Blue berry pancakes?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.