How many calories are in Bloemkoolroosjes?

100 g of Bloemkoolroosjes has 26 kcal. Serving, 1 zak, 400 g (400 g): about 104 kcal.

How much protein is in Bloemkoolroosjes?

Bloemkoolroosjes contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 7.6 g in serving, 1 zak, 400 g (400 g). About 36% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Bloemkoolroosjes?

Bloemkoolroosjes has 3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bloemkoolroosjes?

Bloemkoolroosjes contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bloemkoolroosjes contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (20% DV), Pantothenic acid (B5) (16% DV), Folate (B9) (16% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bloemkoolroosjes?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bloemkoolroosjes

Packaged product Other Foods Albert Heijn

Bloemkoolroosjes contains 26 kcal per 100 g. A serving, 1 zak, 400 g (400 g) provides about 104 kcal.

Roughly 56% of its calories come from carbohydrates, with 36% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 20% of the Daily Value for selenium, 16% of the Daily Value for Pantothenic acid (B5) and 16% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

26kcal per 100 g

1.9 gprotein

3 gcarbohydrates

0.2 gfat

104kcal in serving, 1 zak, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	26 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	3 g	1%
Dietary fiber L	2.2 g	8%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	1.9 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	4.6 mg	5%
Vitamin D L	0 µg	0%
Vitamin E L	0.044 mg	0.3%
Thiamin (B1) L	0.034 mg	3%
Riboflavin (B2) L	0.006 mg	0.4%
Niacin (B3) L	0.29 mg	2%
Pantothenic acid (B5) L	0.8 mg	16%
Vitamin B6 L	0.24 mg	14%
Folate (B9) L	62.3 µg	16%
Vitamin B12 L	0 µg	0%
Calcium L	25.5 mg	2%
Iron L	0.3 mg	2%
Magnesium L	10.9 mg	3%
Phosphorus L	44.3 mg	4%
Potassium L	299 mg	6%
Zinc L	0.24 mg	2%
Copper L	0.022 mg	2%
Manganese L	0.16 mg	7%
Selenium L	11.1 µg	20%
Iodine L	11.1 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 56%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.9 gin the lowest quarter of other foods (median 7.4 g)
Fiber2.2 gabove the median for other foods (median 1.8 g)
Sugars2.4 gbelow the median for other foods (median 3.2 g)
Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium12 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0.2 g

Carotenoids (1)

Beta-carotene L	2.8 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8718906501669
Quantity: 400 g
Label serving: 1 zak (400 g)
Category: Other Foods

Ingredients

Bloemkool. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718906501669. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.