Bleached all-purpose flour
Packaged product Grains and Pasta Meijer
Bleached all-purpose flour contains 367 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (382 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 51% of the Daily Value for Riboflavin (B2) and 38% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.67 mg | 51% |
| Niacin (B3) L | 6 mg | 38% |
| Folate (B9) L | 153 µg | 38% |
| Calcium L | 13 mg | 1% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 9.1 g)
- Fiber3.3 gin the lowest quarter of grains and pasta (median 7.1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 20 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 229 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meijer
- Barcode
- 0041250946823
- Label serving
- 1/4 cup (30 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enzyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy whole grain flakes Wholesome | 367 | 6.7 g | 80 g | 3.3 g |
| Organic all purpose flour Great value | 367 | 10 g | 73.3 g | 0 g |
| Western family, healthy mornings, crunchy rice cereal and wheat flakes, almonds & vanilla Western Family | 367 | 6.7 g | 83.3 g | 5 g |
| Bleached all-purpose flour Meijer | 367 | 10 g | 76.7 g | 0 g |
| Erawan, rice flour Erawan | 367 | 6.7 g | 80 g | 0 g |
| Gluten-Free All-Purpose Flour KING ARTHUR BAKING COMPANY | 367 | 6.7 g | 80 g | 0 g |
| Low Fat Müesli Bio-Familia Ag | 367 | 10.9 g | 65.5 g | 5.5 g |
| Cereal Hy-Vee | 367 | 6.7 g | 86.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bleached all-purpose flour?
100 g of Bleached all-purpose flour has 367 kcal. Serving, 1/4 cup, 30 g (30 g): about 110 kcal.
Is Bleached all-purpose flour high in protein?
Bleached all-purpose flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.1 g).
How many carbs are in Bleached all-purpose flour?
Bleached all-purpose flour has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bleached all-purpose flour?
Bleached all-purpose flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bleached all-purpose flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (51% DV), Folate (B9) (38% DV), Niacin (B3) (38% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bleached all-purpose flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041250946823. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.