Blauwe bes
Packaged product Sweets and Desserts JUMBO
Blauwe bes contains 75 kcal per 100 g. A serving, 150 gram (150 g) provides about 113 kcal.
Roughly 57% of its calories come from carbohydrates, with 24% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (81 kcal per 100 g).
100 g provides 14% of the Daily Value for copper, 14% of the Daily Value for manganese and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 8.7 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.002 mg | 0.2% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.028 mg | 0.2% |
| Pantothenic acid (B5) L | 0.008 mg | 0.2% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 0.4 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 33.7 mg | 8% |
| Phosphorus L | 76.8 mg | 6% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 0.7 µg | 1% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 57%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for sweets and desserts (median 3.7 g)
- Fiber0.9 gbelow the median for sweets and desserts (median 1 g)
- Sugars8.7 gbelow the median for sweets and desserts (median 10 g)
- Fat1.9 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium56 mgabove the median for sweets and desserts (median 40 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 73 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452878390
- Quantity
- 500 gram
- Label serving
- 150 gram
- Category
- Soy desserts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, SOJAbonen 13,1%, suiker, blauwe bes, gemodificeerd maïszetmeel, blauwe bessenpuree concentraat 1,4%, mineraal: calciumzouten van ortho - zuur, natuurlijke aroma's, zout, zuurteregelaars: citroenzuur en E331, verdikkingsmiddel: E410, vitaminen:Zen D, zuursel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Postre de soja Sojade | 75 | 3.8 g | 9.8 g | 2.2 g |
| Postre de soja con fruta Consum | 75 | 3.2 g | 11 g | 1.7 g |
| Soya Blueberry Provamel | 75 | 3.6 g | 9.3 g | 1.9 g |
| Yaourt agrumes alpro | 75 | 3.6 g | 9.6 g | 2 g |
| Soja yoghurt aardbei Albert Heijn | 75 | 3.8 g | 10 g | 2.1 g |
| So Soja Framboise Passion Sojade | 75 | 3.7 g | 10.2 g | 2.2 g |
| Soja Yoghurt Bosbes Boni Plan’t | 74 | 3.6 g | 10.4 g | 1.9 g |
| Fruits Mixés Abricot Goyave - Dessert Végétal Sojasun | 76 | 3.7 g | 10.3 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452878390. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.