Blaubeere Joghurt
Packaged product Dairy and Eggs Paul Söbbeke
Blaubeere Joghurt contains 99 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
100 g provides 16% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 10.4 mg | 3% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 13.1 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 8.8 µg | 1% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.64 µg | 3% |
| Vitamin E L | 0.13 mg | 0.8% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 21.1 µg | 5% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 104 mg | 8% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 80.1 mg | 6% |
| Potassium L | 154 mg | 3% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 21.2 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the top quarter of dairy and eggs (median 3.4 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water83.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.003 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.1 µg |
|---|
Other components (2)
| Water L | 83.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Paul Söbbeke
- Barcode
- 4008471492108
- Quantity
- 150g
- Category
- Fruit yogurts
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Joghurt mild, 10% Blaubeeren, Rübenzucker, Zitronensaft (aus Zitronensaftkonzentrat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Bio Birne-Zimt Joghurt mild Söbbeke | 99 | 4.2 g | 13.6 g | 3 g |
| Yogourt baies des bois Nestlé | 99 | 8 g | 13 g | 3 g |
| Yaourts aux fruits pommes-poires Ferme de La Bazinière | 99 | 3.3 g | 14 g | 3.5 g |
| Joghurt mit Walliser Aprikosen Hirz | 99 | 4 g | 14 g | 2.8 g |
| Yogur con albaricoque -mango envase 200 gr dia | 99 | 3 g | 16 g | 2.5 g |
| Pear Cereals & Fruit Yoghurt Milkeria | 99 | 3.4 g | 14.4 g | 2.9 g |
| Almigurt Obstsalat Ehrmann | 99 | 3 g | 15.5 g | 2.8 g |
| Yaourt fraise Ferme Collet | 99 | 3.8 g | 13 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008471492108. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.