How many calories are in Blattspinat Natur?

100 g of Blattspinat Natur has 21 kcal. Serving, 150 g (150 g): about 32 kcal.

How much protein is in Blattspinat Natur?

Blattspinat Natur contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 4.5 g in serving, 150 g (150 g). About 65% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.9 g).

How many carbs are in Blattspinat Natur?

Blattspinat Natur has 0.5 g of total carbohydrates per 100 g, including 2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blattspinat Natur?

Blattspinat Natur contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Blattspinat Natur contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (52% DV), Riboflavin (B2) (16% DV), Vitamin B6 (13% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blattspinat Natur?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blattspinat Natur

Packaged product Vegetables iglo

Blattspinat Natur contains 21 kcal per 100 g. A serving, 150 g (150 g) provides about 32 kcal.

Roughly 65% of its calories come from protein, with 24% from fat and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 26 kcal per 100 g across 217 products.

100 g provides 52% of the Daily Value for Folate (B9), 16% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

21kcal per 100 g

3 gprotein

0.5 gcarbohydrates

0.5 gfat

32kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	21 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	16 mg	0.7%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	2 g	7%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	3 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.087 mg	7%
Riboflavin (B2) L	0.21 mg	16%
Niacin (B3) L	0.71 mg	4%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.21 mg	13%
Folate (B9) L	207 µg	52%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	114 mg	9%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	504 mg	11%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	3.4 µg	2%
Chloride L	98 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 65%
Carbohydrates 11%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gabove the median for vegetables (median 2.9 g)
Fiber2 gin the lowest quarter of vegetables (median 2.4 g)
Sodium16 mgin the lowest quarter of vegetables (median 40 mg)
Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.021 g
Polyunsaturated fat L	0.26 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.22 g
Linoleic acid (omega-6, 18:2) L	0.045 g

Carotenoids (1)

Beta-carotene L	5,630 µg

Other components (3)

Water L	91.6 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: iglo
Barcode: 4250241207331
Quantity: 500g
Label serving: 150 g
Category: Frozen spinachs
Packaging: Brick,Cardboard,Paperboard
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

spinach

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4250241207331. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.