Bio Blattspinat
Packaged product Vegetables Alnatura
Bio Blattspinat contains 21 kcal per 100 g.
Roughly 57% of its calories come from protein, with 23% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 26 kcal per 100 g across 217 products.
100 g provides 57% of the Daily Value for manganese, 52% of the Daily Value for Folate (B9) and 46% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 41.1 mg | 46% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 207 µg | 52% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 52.5 mg | 13% |
| Phosphorus L | 45.2 mg | 4% |
| Potassium L | 504 mg | 11% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 0.1 µg | 0.2% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 20%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gbelow the median for vegetables (median 2.9 g)
- Fiber2.7 gin the top quarter of vegetables (median 2.4 g)
- Sugars0.6 gin the top quarter of vegetables (median 0.5 g)
- Sodium0 mgin the lowest quarter of vegetables (median 40 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
- Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,630 µg |
|---|
Other components (2)
| Water L | 91.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420112148
- Quantity
- 450g
- Category
- Frozen spinachs
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blattspinat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas cortadas El Corte Inglés | 21 | 3 g | 0 g | 0.5 g |
| 1 × Blumenkohl & Brokkoli Gut & Günstig | 21 | 2.7 g | 0.6 g | 0.3 g |
| Espinacas hojas El Corte Inglés | 21 | 3 g | 0.5 g | 0.5 g |
| Épinards en branches Alnatura | 21 | 2.8 g | 1 g | 0.5 g |
| Blattspinat Natur iglo | 21 | 3 g | 0.5 g | 0.5 g |
| Hack Spinat Findus | 21 | 2.5 g | 0.6 g | 0.3 g |
| Blattspinat Elo Frost | 21 | 3 g | 0.6 g | 0.3 g |
| Frosen spinat Rema1000 | 21 | 2.1 g | 0.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420112148. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.