Hack Spinat
Packaged product Vegetables Findus
Hack Spinat contains 21 kcal per 100 g.
Roughly 66% of its calories come from protein, with 18% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 29 kcal per 100 g across 21 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.04 g | 0.2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.5 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 16%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gbelow the median for vegetables (median 3.2 g)
- Fiber2.7 gabove the median for vegetables (median 2.4 g)
- Sugars0.5 gabove the median for vegetables (median 0.4 g)
- Fat0.3 gbelow the median for vegetables (median 0.4 g)
- Saturated fat0.04 gbelow the median for vegetables (median 0.064 g)
- Sodium0 mgin the lowest quarter of vegetables (median 73.9 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 7613030006237
- Quantity
- 400g
- Category
- Frozen spinachs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Blattspinat Alnatura | 21 | 2.8 g | 1 g | 0.5 g |
| Blattspinat Natur iglo | 21 | 3 g | 0.5 g | 0.5 g |
| Espinacas cortadas El Corte Inglés | 21 | 3 g | 0 g | 0.5 g |
| Espinacas hojas El Corte Inglés | 21 | 3 g | 0.5 g | 0.5 g |
| Épinards en branches Alnatura | 21 | 2.8 g | 1 g | 0.5 g |
| Blattspinat Elo Frost | 21 | 3 g | 0.6 g | 0.3 g |
| Blatt-Spinat iglo | 21 | 3 g | 0.47 g | 0.33 g |
| Spinazie fijn gehakt Iglo | 22 | 3.1 g | 0.5 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hack Spinat?
100 g of Hack Spinat has 21 kcal.
How much protein is in Hack Spinat?
Hack Spinat contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 66% of its calories come from protein. Compared with other vegetables, that is below the median (median 3.2 g).
How many carbs are in Hack Spinat?
Hack Spinat has 0.6 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hack Spinat?
Hack Spinat contains 0.3 g of fat per 100 g, of which 0.04 g is saturated (0.2% of the Daily Value).
How much sodium is in Hack Spinat?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613030006237. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.