Blattspinat in Portionen
Packaged product Vegetables Gut & Günstig
Blattspinat in Portionen contains 25 kcal per 100 g.
Roughly 74% of its calories come from protein, with 14% from carbohydrates and 12% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (26 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.23 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 14%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the top quarter of vegetables (median 2.9 g)
- Fiber3.8 gin the top quarter of vegetables (median 2.4 g)
- Sugars0.1 gin the lowest quarter of vegetables (median 0.5 g)
- Fat0.23 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium44 mgabove the median for vegetables (median 40 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311501021132
- Quantity
- 1000g
- Category
- Frozen spinachs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Blattspinat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinaci surgelati a cubetti MD | 25 | 3.7 g | 0.5 g | 0.5 g |
| Blattspinat S-Budget | 25 | 3.2 g | 0.6 g | 0.4 g |
| junger Blattspinat, nur noch 1 Portion BioBio | 25 | 2.2 g | 2 g | 0.3 g |
| Espinacas congeladas Flete | 25 | 3.2 g | 0.6 g | 0.2 g |
| Espinaca BonÀrea | 25 | 2.5 g | 0.6 g | 0.7 g |
| Epinards feuilles entières Casino | 25 | 2.4 g | 1.6 g | 0.4 g |
| Blattspinat FRoSTA | 25 | 2.7 g | 1 g | 0.5 g |
| Blattspinat-Minis S-Budget | 25 | 3.2 g | 0.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501021132. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.