How many calories are in Junger Spinat gehackt?

100 g of Junger Spinat gehackt has 22 kcal. Serving, 100 g (100 g): about 22 kcal.

How much protein is in Junger Spinat gehackt?

Junger Spinat gehackt contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 100 g (100 g). About 62% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.9 g).

How many carbs are in Junger Spinat gehackt?

Junger Spinat gehackt has 0.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Junger Spinat gehackt?

Junger Spinat gehackt contains 0.5 g of fat per 100 g.

How much sodium is in Junger Spinat gehackt?

100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Junger Spinat gehackt

Packaged product Vegetables Rewe Beste Wahl

Junger Spinat gehackt contains 22 kcal per 100 g. A serving, 100 g (100 g) provides about 22 kcal.

Roughly 62% of its calories come from protein, with 25% from fat and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (26 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

22kcal per 100 g

2.8 gprotein

0.6 gcarbohydrates

0.5 gfat

22kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	22 kcal
Total fat L	0.5 g	0.6%
Saturated fat	not reported
Sodium L	31 mg	1%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	2.3 g	8%
Total sugars L	0.5 g
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 13%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gbelow the median for vegetables (median 2.9 g)
Fiber2.3 gbelow the median for vegetables (median 2.4 g)
Sodium31 mgbelow the median for vegetables (median 40 mg)
Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rewe Beste Wahl
Barcode: 4337256825870
Quantity: 450g
Label serving: 100 g
Category: Frozen spinachs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256825870. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.