Blanc De Poulet
Packaged product Poultry Rochambeau
Blanc De Poulet contains 104 kcal per 100 g. A serving, 40 g (40 g) provides about 42 kcal.
Roughly 82% of its calories come from protein, with 16% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (103 kcal per 100 g).
100 g provides 44% of the Daily Value for chloride, 30% of the Daily Value for Niacin (B3) and 23% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 82.3 mg | 27% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.18 mg | 13% |
| Niacin (B3) L | 4.9 mg | 30% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.8 mg | 0.5% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 20.3 mg | 5% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 212 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 0.077 µg | 0.1% |
| Iodine L | 30.9 µg | 21% |
| Chloride L | 1,009 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 3%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of poultry (median 20 g)
- Fiber0 gin the lowest quarter of poultry (median 0.094 g)
- Sugars0.7 gbelow the median for poultry (median 0.8 g)
- Fat1.8 gbelow the median for poultry (median 1.9 g)
- Saturated fat0.5 gin the lowest quarter of poultry (median 0.6 g)
- Sodium700 mgbelow the median for poultry (median 720 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
- Water73.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.82 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 0.65 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 73.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rochambeau
- Barcode
- 3439496305912
- Label serving
- 40 g
- Category
- Reconstituted chicken breast slices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viandes de filet de poulet 88%, eau, sel, dextrose, gélifiant : E407a, arome naturel, antioxydant: ascorbate de sodium, conservateur: nitrite de sodium, colorant de surface: caramel ordinaire.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chargrill Style Chicken Breast Asda | 104 | 22 g | 0.6 g | 1.5 g |
| Delikatess Hähnchenbrust Kaufland | 104 | 20 g | 1 g | 2 g |
| Kyllingebryst Det grønne slagter | 104 | 21 g | 1.5 g | 1.5 g |
| Delikatess Hähnchenbrust K-Classic | 104 | 20 g | 1 g | 2 g |
| Blanc de poulet 25% de sel Casino | 104 | 21 g | 0.9 g | 1.8 g |
| Kipfilet / Blanc de poulet Dulano | 104 | 19 g | 1 g | 2.5 g |
| Blanc de poulet Saint Alby | 104 | 20.9 g | 0.9 g | 1.9 g |
| Blanc de poulet Qualité supérieure Monoprix | 105 | 23 g | 0.8 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3439496305912. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.