How many calories are in Blanc de poulet?

100 g of Blanc de poulet has 103 kcal.

Is Blanc de poulet high in protein?

Blanc de poulet contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 79% of its calories come from protein.

How many carbs are in Blanc de poulet?

Blanc de poulet has 0.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blanc de poulet?

Blanc de poulet contains 2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Blanc de poulet contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (53% DV), Niacin (B3) (33% DV), Vitamin B6 (25% DV), iodine (25% DV) and Pantothenic acid (B5) (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blanc de poulet?

100 g contains 790 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blanc de poulet

Packaged product Sweets and Desserts Monique ranou

Blanc de poulet contains 103 kcal per 100 g.

Roughly 79% of its calories come from protein, with 18% from fat and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (103 kcal per 100 g).

100 g provides 53% of the Daily Value for chloride, 33% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

103kcal per 100 g

20 gprotein

0.9 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	103 kcal
Total fat L	2 g	3%
Saturated fat L	0.6 g	3%
Cholesterol L	88.6 mg	30%
Sodium L	790 mg	34%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	0.5 g	2%
Total sugars L	0.9 g
Added sugars L	1.7 g	3%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.17 mg	1%
Thiamin (B1) L	0.083 mg	7%
Riboflavin (B2) L	0.19 mg	15%
Niacin (B3) L	5.2 mg	33%
Pantothenic acid (B5) L	1.2 mg	23%
Vitamin B6 L	0.42 mg	25%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	6.9 mg	0.5%
Iron L	0.77 mg	4%
Magnesium L	21.8 mg	5%
Phosphorus L	175 mg	14%
Potassium L	229 mg	5%
Zinc L	1.5 mg	14%
Copper L	0.062 mg	7%
Manganese L	0.015 mg	0.6%
Selenium L	0.095 µg	0.2%
Iodine L	37.2 µg	25%
Chloride L	1,216 mg	53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 79%
Carbohydrates 4%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars0.9 gin the lowest quarter of sweets and desserts (median 1 g)
Sodium790 mgin the top quarter of sweets and desserts (median 720 mg)
Protein per 100 kcal19.5 gprotein density, useful for comparing foods with different calorie levels
Water71.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.4 g
Polyunsaturated fat L	0.89 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.002 g
DHA (omega-3, 22:6 n-3) L	0.007 g
ALA (omega-3, 18:3 n-3) L	0.028 g
Linoleic acid (omega-6, 18:2) L	0.7 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	71.9 g
Alcohol L	0 g

Product details

Brand: Monique ranou
Barcode: 3250392867959
Quantity: 120 g
Category: Jambon et roti de volaille superieur
Packaging: Tray,fr:film-en-plastique
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

chicken fillet, salt, dextrose, natural flavours (natural presence of polyphenols), antioxidant: ascorbic acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Blanc de poulet sup herbes de provence 4t 120g Monique ranou	103	20 g	0.9 g	2 g
Blanc de poulet sup dore au four 6tr 240g Monique ranou	103	20 g	1 g	2 g
Blanc de poulet sup 6t 270g Netto	103	20 g	0.8 g	2 g
Blanc de poulet doré au four Monique ranou	103	20 g	1 g	2 g
Roti de poulet 4t 160g Monique ranou	103	20 g	1.1 g	2.3 g
Blanc de Poulet Doré au Four Monique Ranou	103	20 g	1 g	2 g
Blanc de poulet Monique ranou	102	20 g	1 g	2 g
Blanc de poulet sup dore au four 6tr 240g - ue Monique ranou	102	20 g	1 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3250392867959. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.