Blanc de poulet 100% filet
Packaged product Poultry Fleury Michon
Blanc de poulet 100% filet contains 100 kcal per 100 g.
Roughly 84% of its calories come from protein, with 14% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (106 kcal per 100 g).
100 g provides 37% of the Daily Value for chloride, 33% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 89.8 mg | 30% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.48 g | 1% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 5.3 mg | 33% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.9 mg | 0.5% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 231 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 0.031 µg | 0.1% |
| Iodine L | 25.9 µg | 17% |
| Chloride L | 845 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 2%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of poultry (median 0.052 g)
- Sugars0.5 gin the lowest quarter of poultry (median 0.71 g)
- Fat1.6 gbelow the median for poultry (median 2 g)
- Saturated fat0.4 gin the lowest quarter of poultry (median 0.6 g)
- Sodium600 mgin the lowest quarter of poultry (median 720 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
- Water72.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.029 g |
| Linoleic acid (omega-6, 18:2) L | 0.71 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 72.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3302740059063
- Quantity
- 130 g
- Category
- Cooked chicken breast slices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet 96%, bouillon (eau, os de poulet, plantes aromatiques, ail, épices, oignon, poireau, céleri, carotte), sel, arômes naturels (présence naturelle de polyphénols), antioxydant : acide ascorbique, dextrose, colorant : caramel ordinaire.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc de poulet Fleury Michon | 100 | 21 g | 0.5 g | 1.6 g |
| Blanc de poulet smoky Coop Prix Garantie | 100 | 22 g | 1.2 g | 0.8 g |
| Blanc de poulet cuit à l'étouffée Saint Alby | 100 | 21 g | 0.9 g | 1.4 g |
| Blanc de Poulet Nature Sans Nitrite Fleury Michon | 100 | 21 g | 0.5 g | 1.6 g |
| Blanc de poulet Fleury michon | 100 | 21 g | 0.5 g | 1.6 g |
| Blanc de poulet halal Fleury Michon | 100 | 21 g | 1.3 g | 1.7 g |
| Blanc de poulet Fleury Michon | 100 | 21 g | 0.5 g | 1.6 g |
| Blanc de Poulet U | 100 | 22 g | 0.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3302740059063. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.