Bladerdeeg origineel
Packaged product Sweets and Desserts Koopmans
Bladerdeeg origineel contains 337 kcal per 100 g. A serving, 45 gram (45 g) provides about 152 kcal.
Roughly 51% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 381 kcal per 100 g across 208 products.
100 g provides 53% of the Daily Value for manganese, 38% of the Daily Value for chloride and 35% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 9.6 g | 48% |
| Cholesterol L | 0.83 mg | 0.3% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0.21 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 1.6 µg | 8% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 13.6 µg | 3% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 37.7 mg | 9% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 146 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 30.9 µg | 21% |
| Chloride L | 874 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 1.6 g)
- Sugars1.2 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Fat19 gin the lowest quarter of sweets and desserts (median 23 g)
- Saturated fat9.6 gbelow the median for sweets and desserts (median 11 g)
- Sodium532 mgin the top quarter of sweets and desserts (median 366 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water41.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 30.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.53 g |
| Linoleic acid (omega-6, 18:2) L | 2.8 g |
Carotenoids (1)
| Beta-carotene L | 116 µg |
|---|
Other components (2)
| Water L | 41.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Koopmans
- Barcode
- 8710683008003
- Quantity
- 450 gram
- Label serving
- 45 gram
- Category
- Puff pastry sheets
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEBLOEM, water, margarine (palmvet, water, raapzaadolie, zout, emulgator (E471), zuurteregelaar (E330)), gejodeerd zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patte feuilletée Koopmans | 337 | 5.7 g | 35 g | 19 g |
| Pâte feuilleté Coop | 338 | 5.3 g | 31.1 g | 20.7 g |
| Bladerdeegplakjes Jumbo | 338 | 5.7 g | 35 g | 19.2 g |
| Lighter Puff Pastry sheet Sainsbury's | 338 | 8.1 g | 50.1 g | 11.4 g |
| Pâtes feuilletées Vivagel | 336 | 5.7 g | 36.5 g | 18.3 g |
| Pâte feuilletée Delhaize | 336 | 5.2 g | 37.5 g | 18.3 g |
| Tarte en or feuilletée -30 % de matière grasse Herta | 335 | 7.4 g | 44 g | 14 g |
| Puff pastry Pampas | 335 | 6.2 g | 41.4 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710683008003. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.