Black & White bits
Packaged product Grains and Pasta Aldi
Black & White bits contains 443 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (440 kcal per 100 g).
100 g provides 60% of the Daily Value for manganese, 57% of the Daily Value for copper and 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7.7 g | 39% |
| Cholesterol L | 0.022 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 29 g | |
| Added sugars L | 31.5 g | 63% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0.012 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.33 µg | 2% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 22.1 µg | 6% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 82.8 mg | 20% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 520 mg | 11% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.52 mg | 57% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 8 µg | 15% |
| Iodine L | 7.4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for grains and pasta (median 7.2 g)
- Fiber6.8 gin the top quarter of grains and pasta (median 4.6 g)
- Sugars29 gabove the median for grains and pasta (median 27 g)
- Fat16 gin the top quarter of grains and pasta (median 14 g)
- Saturated fat7.7 gin the top quarter of grains and pasta (median 3.6 g)
- Sodium236 mgabove the median for grains and pasta (median 220 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water6.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 6.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061461042394
- Quantity
- 500 g
- Category
- Filled cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Weizenvollkornmehl 27 %, Weizenmehl 17 %, Palmöl, fettarmes Kakaopulver 10 %, Maltodextrine, Maisgrieẞ, Magermilchpulver, Speisesalz, natürliches Aroma, Emulgator: Lecithine. Kann Spuren von Dinkel, Hafer, Roggen, Gerste, Erdnüssen, Soja, Mandeln, Haselnüssen, Walnüssen, Cashewnüssen, Paranüssen, Pecannüssen, Macadamianüssen und Sesamsamen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilSalt
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|---|---|---|---|---|
| Tresor Choco Roulette Kellogg's | 443 | 7.4 g | 69 g | 14 g |
| Croc 'o' Choc Markal | 443 | 8.3 g | 66 g | 15 g |
| Almohadillas rellenas de leche Hiper Dino | 443 | 10 g | 65 g | 15 g |
| Miel Pops Cœur à la Noisette Kellogg's | 443 | 8 g | 67 g | 15 g |
| Kellogg's Tresor Choco Roulette Kellogg's | 443 | 7.4 g | 69 g | 14 g |
| Free From Choco-Nut Pillows Tesco | 443 | 6.7 g | 72.7 g | 13.7 g |
| Cereales rellenos de leche Alteza | 444 | 10 g | 65 g | 15.4 g |
| Les P’tits Dodus chocolat noir Sémilia | 444 | 5.6 g | 67.8 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black & White bits?
100 g of Black & White bits has 443 kcal.
How much protein is in Black & White bits?
Black & White bits contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.2 g).
How many carbs are in Black & White bits?
Black & White bits has 64 g of total carbohydrates per 100 g, including 6.8 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black & White bits?
Black & White bits contains 16 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
What vitamins and minerals does Black & White bits contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (60% DV), copper (57% DV), iron (32% DV), magnesium (20% DV) and Vitamin E (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black & White bits?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461042394. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.