How many calories are in Black Pepper?

100 g of Black Pepper has 318 kcal. Serving, 50 g (50 g): about 159 kcal.

Is Black Pepper high in protein?

Black Pepper contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5.5 g in serving, 50 g (50 g). About 17% of its calories come from protein. Compared with other vegetables, that is below the median (median 13.3 g).

How many carbs are in Black Pepper?

Black Pepper has 39.6 g of total carbohydrates per 100 g, including 25.8 g of fiber and 0.64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black Pepper?

Black Pepper contains 6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Black Pepper contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (654% DV), copper (111% DV), iron (95% DV), magnesium (45% DV) and calcium (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Pepper?

100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black Pepper

Packaged product Vegetables Lunn

Black Pepper contains 318 kcal per 100 g. A serving, 50 g (50 g) provides about 159 kcal.

Roughly 62% of its calories come from carbohydrates, with 21% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (330 kcal per 100 g).

100 g provides 654% of the Daily Value for manganese, 111% of the Daily Value for copper and 95% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

318kcal per 100 g

11 gprotein

39.6 gcarbohydrates

6 gfat

159kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	318 kcal
Total fat L	6 g	8%
Saturated fat L	2.9 g	15%
Cholesterol L	0 mg	0%
Sodium L	176 mg	8%
Total carbohydrates L	39.6 g	14%
Dietary fiber L	25.8 g	92%
Total sugars L	0.64 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0 µg	0%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.7%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0.12 mg	10%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.46 mg	3%
Pantothenic acid (B5) L	1.8 mg	36%
Vitamin B6 L	0.23 mg	14%
Folate (B9) L	21.8 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	481 mg	37%
Iron L	17 mg	95%
Magnesium L	190 mg	45%
Phosphorus L	170 mg	14%
Potassium L	1,604 mg	34%
Zinc L	0.99 mg	9%
Copper L	1 mg	111%
Manganese L	15 mg	654%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 62%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gbelow the median for vegetables (median 13.3 g)
Fiber25.8 gin the top quarter of vegetables (median 25.7 g)
Sugars0.64 gin the top quarter of vegetables (median 0.64 g)
Fat6 gbelow the median for vegetables (median 7.5 g)
Saturated fat2.9 gin the top quarter of vegetables (median 2.9 g)
Sodium176 mgin the top quarter of vegetables (median 14.2 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	10.6 g

Carotenoids (1)

Beta-carotene L	609 µg

Other components (2)

Water L	9 g
Alcohol L	0 g

Product details

Brand: Lunn
Barcode: 8906098770097
Quantity: 50g
Label serving: 50 g
Category: Black peppers
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

黒胡椒

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8906098770097. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.