Black Low Sodium Beans, Black
Packaged product Beans and Legumes GAINT EAGLE
Black Low Sodium Beans, Black contains 92 kcal per 100 g. A typical serving of 1/2 cup (130 g) provides about 120 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0.38 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0 g | |
| Protein L | 6.2 g | 12% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 277 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 67%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber4.6 gabove the median for beans and legumes (median 4.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat0.77 gin the top quarter of beans and legumes (median 0.38 g)
- Saturated fat0.38 gin the top quarter of beans and legumes (median 0 g)
- Sodium100 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- GAINT EAGLE
- Barcode
- 0030034942250
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Navy Beans TRUITT FAMILY FOODS | 92 | 6.2 g | 16.2 g | 0 g |
| Seasoned Chili Beans, Seasoned WEGMANS | 92 | 4.6 g | 16.2 g | 0.77 g |
| Dark Red Kidney No Salt Added Beans, Dark Red Kidney HARRIS TEETER | 92 | 5.4 g | 16.2 g | 0 g |
| Black Beans LOWES FOODS | 92 | 6.2 g | 16.2 g | 0 g |
| Organic Garbanzo Beans GIANT EAGLE | 92 | 4.6 g | 15.4 g | 1.5 g |
| Refried Beans, Original TOPS | 92 | 5.4 g | 15.4 g | 0.77 g |
| Organic Chili Beans In Sauce, Chili Beans HEINEN'S | 92 | 5.4 g | 16.2 g | 0.38 g |
| Pink Beans, Pink LA PREFERIDA | 92 | 5.4 g | 16.2 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2497164. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2022. Imported November 6, 2026.
Last updated: . Source description: "BLACK LOW SODIUM BEANS, BLACK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.