How many calories are in Black Forest Uncured Ham?

100 g of Black Forest Uncured Ham has 89 kcal.

Is Black Forest Uncured Ham high in protein?

Black Forest Uncured Ham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value). About 67% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Black Forest Uncured Ham?

Black Forest Uncured Ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.

How much fat is in Black Forest Uncured Ham?

Black Forest Uncured Ham contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Black Forest Uncured Ham contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Forest Uncured Ham?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black Forest Uncured Ham

Packaged product Meat Signature Select

Black Forest Uncured Ham contains 89 kcal per 100 g.

Roughly 67% of its calories come from protein, with 25% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

89kcal per 100 g

16.1 gprotein

1.8 gcarbohydrates

2.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.89 g	4%
Trans fat L	0 g
Cholesterol L	36 mg	12%
Sodium L	714 mg	31%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	1.8 g
Added sugars L	1.8 g	4%
Protein L	16.1 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.64 mg	4%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	625 mg	13%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Carbohydrates 7%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.1 gbelow the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars1.8 gabove the median for meat (median 1 g)
Fat2.7 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0.89 gin the lowest quarter of meat (median 3.2 g)
Sodium714 mgabove the median for meat (median 423 mg)
Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	107 kcal	89 kcal
Protein	16.1 g	16.1 g
Carbohydrates	1.8 g	1.8 g
Fat	2.7 g	2.7 g
Fiber	0 g	0 g
Sugars	1.8 g	1.8 g
Sodium	714 mg	714 mg

Product details

Brand: Signature Select
Barcode: 0021130177035
Quantity: 9 oz
Category: Meat
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

HAM, WATER. LESS THAN 2% OF: SEA SALT, DEXTROSE, VINEGAR, NATURAL FLAVOR, SODIUM PHOSPHATE, CARRAGEENAN, CHERRY POWDER, CULTURED CELERY POWDER, HONEY, CARAMEL COLOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Honey Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Cooked ham Publix	89	17.9 g	1.8 g	2.7 g
Publix Thin Sliced Virginia Brand Ham Publix	89	17.9 g	1.8 g	2.7 g
Black forest ham Publix	89	17.9 g	1.8 g	2.7 g
Champagne Leg Ham Don	89	15.5 g	2 g	2 g
Mesquite smoked ham H-E-B	89	16.1 g	1.8 g	2.7 g
Braised Beef And Mash Musclefood	89	5.1 g	10.6 g	2.7 g
Organic New Potato Punnet M&S Food	89	1.9 g	19.6 g	0.1 g
Sliced Polish Ham Balcerzak	89	19.6 g	1.8 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0021130177035. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2617751. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.