Black beans
Packaged product Vegetables Marquez Brothers
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Black beans contains 184 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 64 kcal.
Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.
100 g provides 40% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 39.5 g | 141% |
| Total sugars L | 2.6 g | |
| Protein L | 23.7 g | 47% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 7.1 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.7 gin the top quarter of vegetables (median 8.6 g)
- Fiber39.5 gin the top quarter of vegetables (median 7.4 g)
- Sugars2.6 gbelow the median for vegetables (median 2.9 g)
- Fat0 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium53 mgabove the median for vegetables (median 25.2 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 184 kcal |
| Protein | 22.9 g | 23.7 g |
| Carbohydrates | 60 g | 60.5 g |
| Fat | 0 g | 0 g |
| Fiber | 25.7 g | 39.5 g |
| Sugars | 2.9 g | 2.6 g |
| Sodium | 28.6 mg | 53 mg |
Product details
- Brand
- Marquez Brothers
- Barcode
- 0042743250595
- Label serving
- 0.25 Cup (35 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OhMyVeg Mccain | 184 | 4 g | 25.5 g | 6.4 g |
| Black beans La Preferida | 184 | 23.7 g | 60.5 g | 0 g |
| Black beans Blackhive Corp Inc. | 184 | 23.7 g | 60.5 g | 0 g |
| Pink beans La Preferida | 184 | 21 g | 60.5 g | 0 g |
| Black beans Target Stores | 184 | 23.7 g | 60.5 g | 0 g |
| Black Beans Iberia | 184 | 23.7 g | 60.5 g | 0 g |
| Red kidney beans iberia | 184 | 23.7 g | 57.9 g | 0 g |
| Black Beans Faraon | 184 | 23.7 g | 60.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014468. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
- Open Food Facts, record 0042743250595. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.