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Black beans

Packaged product Vegetables Blackhive Corp Inc.

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Black beans contains 184 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 70 kcal.

Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.

100 g provides 40% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

184kcal per 100 g
23.7 gprotein
60.5 gcarbohydrates
0 gfat
70kcal in serving, 0.25 cup, 38 g (38 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 184 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 53 mg 2%
Total carbohydrates L 60.5 g 22%
Dietary fiber L 39.5 g 141%
Total sugars L 2.6 g
Protein L 23.7 g 47%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 105 mg8%
Iron L 7.1 mg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 72%184kcal / 100 g
  • Protein 28%
  • Carbohydrates 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron40%Calcium8%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein23.7 gin the top quarter of vegetables (median 8.6 g)
  • Fiber39.5 gin the top quarter of vegetables (median 7.4 g)
  • Sugars2.6 gbelow the median for vegetables (median 2.9 g)
  • Fat0 gin the lowest quarter of vegetables (median 0.6 g)
  • Sodium53 mgabove the median for vegetables (median 25.2 mg)
  • Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 184 kcal184 kcal
Protein 23.7 g23.7 g
Carbohydrates 60.5 g60.5 g
Fat 0 g0 g
Fiber 39.5 g39.5 g
Sugars 2.6 g2.6 g
Sodium 53 mg53 mg

Product details

Brand
Blackhive Corp Inc.
Barcode
0811203010730
Label serving
0.25 cup (38 g)
Category
Mixed vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Black beans

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
OhMyVeg Mccain 184 4 g 25.5 g 6.4 g
Black beans La Preferida 184 23.7 g 60.5 g 0 g
Black beans Marquez Brothers 184 23.7 g 60.5 g 0 g
Pink beans La Preferida 184 21 g 60.5 g 0 g
Black beans Target Stores 184 23.7 g 60.5 g 0 g
Black Beans Iberia 184 23.7 g 60.5 g 0 g
Red kidney beans iberia 184 23.7 g 57.9 g 0 g
Black Beans Faraon 184 23.7 g 60.5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2441117. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0811203010730. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black beans?

100 g of Black beans has 184 kcal. Serving, 0.25 cup, 38 g (38 g): about 70 kcal.

Is Black beans high in protein?

Black beans contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 38 g (38 g). About 28% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 8.6 g).

How many carbs are in Black beans?

Black beans has 60.5 g of total carbohydrates per 100 g, including 39.5 g of fiber and 2.6 g of sugars.

How much fat is in Black beans?

Black beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Black beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black beans?

100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.