Black beans in water
Packaged product Beans and Legumes Ocado
Black beans in water contains 108 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 30% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 35 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 62%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the top quarter of beans and legumes (median 5.6 g)
- Fiber5.7 gabove the median for beans and legumes (median 5.5 g)
- Sugars0.8 gin the top quarter of beans and legumes (median 0.5 g)
- Fat0.9 gin the top quarter of beans and legumes (median 0.5 g)
- Saturated fat0.2 gin the top quarter of beans and legumes (median 0 g)
- Sodium20 mgin the lowest quarter of beans and legumes (median 104 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocado
- Barcode
- 5055540029139
- Quantity
- 400g
- Label serving
- 2
- Category
- Canned black beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
black beans, water, firming agent (calcium chloride)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans in Water Freshona | 108 | 7.6 g | 13.1 g | 1 g |
| Black beans Tesco | 109 | 6.3 g | 16.6 g | 0.5 g |
| Black Beans in water ASDA | 110 | 7.5 g | 15 g | 0.6 g |
| Organic Black Beans Woodstock | 110 | 6 g | 20 g | 0.5 g |
| Low Sodium Black Beans Good & Gather | 110 | 7 g | 20 g | 0 g |
| Black beans Woolworths | 104 | 7.5 g | 15.1 g | 0.4 g |
| Black Beans in brine Woolworths | 101 | 6.1 g | 14 g | 1.9 g |
| Black Beans In Brine pams | 101 | 6.4 g | 13 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans in water?
100 g of Black beans in water has 108 kcal.
How much protein is in Black beans in water?
Black beans in water contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.6 g).
How many carbs are in Black beans in water?
Black beans in water has 15 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black beans in water?
Black beans in water contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Black beans in water?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540029139. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.