Black Beans in water
Packaged product Beans and Legumes ASDA
Black Beans in water contains 110 kcal per 100 g. A serving, 1 portion, 117.5 g (118 g) provides about 129 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 59 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 63%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the top quarter of beans and legumes (median 6 g)
- Fiber7.1 gin the top quarter of beans and legumes (median 5.9 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 112 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 5054781874423
- Label serving
- 1 portion (117.5 g)
- Category
- Canned black beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans, water, firming agent (calcium chloride)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Black Beans Woodstock | 110 | 6 g | 20 g | 0.5 g |
| AH Terra Zwarte bonen Albert Heijn Terra | 111 | 7.7 g | 14 g | 0.8 g |
| Black beans Tesco | 109 | 6.3 g | 16.6 g | 0.5 g |
| Black Beans whole Cantiña mexicana | 112 | 7.7 g | 14.2 g | 0.8 g |
| Svarta bönor Go Green | 112 | 7.4 g | 14 g | 0.8 g |
| Black beans in water Ocado | 108 | 7.2 g | 15 g | 0.9 g |
| Black Beans in Water Freshona | 108 | 7.6 g | 13.1 g | 1 g |
| Økologiske sorte bønner i vand Rema 1000 | 107 | 8.1 g | 13 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054781874423. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.