Black Bean Sauce
Packaged product Soups and Sauces Waitrose
Black Bean Sauce contains 69 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 118 kcal per 100 g across 891 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,720 mg | 75% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 10.5 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the top quarter of soups and sauces (median 0.8 g)
- Fiber0.8 gabove the median for soups and sauces (median 0.23 g)
- Sugars10.5 gabove the median for soups and sauces (median 6.7 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.1 g)
- Sodium1,720 mgin the top quarter of soups and sauces (median 640 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, soya sauce extract (water, soya beans, wheat, salt), sugar, salted black beans (6%) (black beans, water, salt), modified tapioca starch, salt, colour (plain caramel), garlic (1%), onion, acidity regulator (lactic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Katsu Curry sauce Marks & Spencer | 69 | 1.9 g | 11.6 g | 1.6 g |
| Cape Malay Curry sauce Something South African | 69 | 0.9 g | 11.5 g | 2.4 g |
| Classic Roasted Chicken American Dinner Sauce Burman's | 69 | 1.7 g | 8.6 g | 2.6 g |
| Thick maple bacon flavoured burger sauce Master foods | 68 | 0.2 g | 3.4 g | 6 g |
| Burger Pickle Aldi | 70 | 1 g | 14.3 g | 0.7 g |
| Organic Fig Balsamic Vinaigrette, Fig Balsamic Annie's Homegrown | 70 | 0 g | 6 g | 5 g |
| Golden BBQ Dipping Sauce Kinder's | 70 | 0 g | 16 g | 0 g |
| Kebab house sause Indus | 68 | 0.5 g | 15 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Sauce?
100 g of Black Bean Sauce has 69 kcal.
How much protein is in Black Bean Sauce?
Black Bean Sauce contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.8 g).
How many carbs are in Black Bean Sauce?
Black Bean Sauce has 14.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Bean Sauce?
Black Bean Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Bean Sauce?
100 g contains 1,720 mg of sodium, 75% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169624593. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.