Black Bean & Cheese Taquitos
Packaged product Dairy and Eggs Trader Joe's
Black Bean & Cheese Taquitos contains 250 kcal per 100 g. A serving, 2 taquitos, 76 g (76 g) provides about 190 kcal.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (250 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.2 mg | 4% |
| Sodium L | 566 mg | 25% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 145 mg | 11% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 303 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for dairy and eggs (median 8.5 g)
- Fiber5.3 gin the top quarter of dairy and eggs (median 0.5 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 3.6 g)
- Fat11.8 gabove the median for dairy and eggs (median 10.5 g)
- Saturated fat4.6 gabove the median for dairy and eggs (median 4.5 g)
- Sodium566 mgabove the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00652919
- Quantity
- 16 oz
- Label serving
- 2 taquitos (76 g)
- Category
- Dairy and Eggs
Ingredients
Whole corn tortilla (water, white corn flour, trace of lime), cooked black beans (water, beans, onion, salt,garlic powder), Monterey Jack cheese (pasteurized milk, cheese culture, salt, microbial enzyme), onions, mushrooms, soybean oil, cornstarch, jalapeno peppers in brine (jalapeno peppers,water, salt, citric acid, calcium chloride) garlic powder, onion powder, cumin powder, salt. Contains: milk, soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter-Milk Family Bakers | 250 | 10.7 g | 50 g | 3.6 g |
| Buttermilk chicken strips Luxury | 250 | 15.7 g | 21.1 g | 11.2 g |
| Butter Crunch Protein Dough Twisted Dough | 250 | 35.7 g | 17.9 g | 5.4 g |
| Fresh Mozzarella Cheese Sliced Galbani | 250 | 17.9 g | 3.6 g | 17.9 g |
| Bacon mac & cheese Pillsbury | 250 | 8 g | 33 g | 10 g |
| Whipped cream Kemps | 250 | 0 g | 16.7 g | 16.7 g |
| Spinach & Ricotta Cheese Phyllo Bites Farm Boy | 250 | 6.6 g | 31.6 g | 10.5 g |
| Mozzarella cheese pearls Price Chopper | 250 | 17.9 g | 3.6 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean & Cheese Taquitos?
100 g of Black Bean & Cheese Taquitos has 250 kcal. Serving, 2 taquitos, 76 g (76 g): about 190 kcal.
How much protein is in Black Bean & Cheese Taquitos?
Black Bean & Cheese Taquitos contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 2 taquitos, 76 g (76 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Black Bean & Cheese Taquitos?
Black Bean & Cheese Taquitos has 27.6 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Bean & Cheese Taquitos?
Black Bean & Cheese Taquitos contains 11.8 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Black Bean & Cheese Taquitos contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Bean & Cheese Taquitos?
100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00652919. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Source description: "BLACK BEAN & CHEESE TAQUITOS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.