Bite it Schoko
Packaged product Sweets and Desserts Chocola
Bite it Schoko contains 503 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (478 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin B12, 17% of the Daily Value for copper and 17% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 13 g | 65% |
| Cholesterol L | 15.9 mg | 5% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 34 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 8 g | 16% |
| Vitamin A L | 29.9 µg | 3% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.83 µg | 4% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 11.9 µg | 3% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 177 mg | 14% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 37 mg | 9% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 347 mg | 7% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 18.1 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of sweets and desserts (median 5.8 g)
- Fiber2 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars34 gabove the median for sweets and desserts (median 32 g)
- Fat23 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat13 gin the top quarter of sweets and desserts (median 8.6 g)
- Sodium148 mgbelow the median for sweets and desserts (median 200 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water0.57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.7 µg |
|---|
Other components (2)
| Water L | 0.57 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chocola
- Barcode
- 22491398
- Quantity
- 140 g
- Category
- Filled biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milchschokolade (Zucker, Kakaomasse, Kakaobutter, Vollmilchpulver, Magermilchpulver, Emulgator (Lecithine (Soja)), natürliches Aroma), Weizenmehl, Zucker, pflanzliche Öle (Palm, Raps, Kokos), Glukosesirup, Weizenstärke, Emulgator (Lecithine), Speisesalz, Süßmolkenpulver, Backtriebmittel (Natriumhydrogencarbonat, Ammoniumhydrogencarbonat), Magermilchpulver, Säuerungsmittel (Citronensäure), Hühnervollei, natürliches Aroma. Kann Spuren von Erdnüssen, Schalenfrüchten, Hafer, Gerste, Roggen und Dinkel enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterWheat flourGlucose syrupSaltEggRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy biscuit Ovomaltine | 503 | 7.1 g | 63.5 g | 23.3 g |
| Tortinhas Morango Marilan | 503 | 6.3 g | 66.7 g | 23.7 g |
| Tortitas sabor Chocolate Arcor | 504 | 7.9 g | 60.7 g | 25.7 g |
| cookie Cookie | 504 | 4.9 g | 69 g | 23 g |
| biscuits rellenos con crema de cacao Gamito | 504 | 6.7 g | 64.5 g | 24.4 g |
| Frolla ripiena di crema alla nocciola Conad | 504 | 7.6 g | 58 g | 26 g |
| Mini cookies Nocilla | 504 | 6.6 g | 62 g | 25 g |
| Petits chocos Chocolat Bonne Maman | 504 | 7.4 g | 63 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bite it Schoko?
100 g of Bite it Schoko has 503 kcal.
How much protein is in Bite it Schoko?
Bite it Schoko contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.8 g).
How many carbs are in Bite it Schoko?
Bite it Schoko has 65 g of total carbohydrates per 100 g, including 2 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bite it Schoko?
Bite it Schoko contains 23 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
What vitamins and minerals does Bite it Schoko contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), copper (17% DV), Riboflavin (B2) (17% DV), Pantothenic acid (B5) (16% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bite it Schoko?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22491398. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.