Bistoco

Packaged product Other Foods Doña Rosita

Bistoco contains 138 kcal per 100 g. A serving, 90 g (90 g) provides about 124 kcal.

Roughly 71% of its calories come from protein, with 18% from carbohydrates and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 28% of the Daily Value for iron and 27% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bistoco by Doña Rosita, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
138kcal per 100 g
23 gprotein
5.7 gcarbohydrates
1.6 gfat
124kcal in serving, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 138 kcal
Total fat L 1.6 g 2%
Saturated fat not reported
Sodium L 399 mg 17%
Total carbohydrates L 5.7 g 2%
Dietary fiber L 2.2 g 8%
Total sugars L 1.1 g
Protein L 23 g 46%
Vitamin D L 0.34 µg2%
Calcium L 93.1 mg7%
Iron L 5 mg28%
Zinc L 3 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 71%Carbohydrates: 18%Fat: 11%138kcal / 100 g
  • Protein 71%
  • Carbohydrates 18%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron28%Zinc27%Calcium7%Vitamin D2%

Nutritional insights

  • Protein23 gin the top quarter of other foods (median 7.4 g)
  • Fiber2.2 gabove the median for other foods (median 1.8 g)
  • Sugars1.1 gbelow the median for other foods (median 3.2 g)
  • Fat1.6 gbelow the median for other foods (median 6.6 g)
  • Sodium399 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Doña Rosita
Barcode
0659525560454
Label serving
90 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0659525560454. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bistoco?

100 g of Bistoco has 138 kcal. Serving, 90 g (90 g): about 124 kcal.

Is Bistoco high in protein?

Bistoco contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 20.7 g in serving, 90 g (90 g). About 71% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Bistoco?

Bistoco has 5.7 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bistoco?

Bistoco contains 1.6 g of fat per 100 g.

What vitamins and minerals does Bistoco contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bistoco?

100 g contains 399 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.