How many calories are in Biscuits?

100 g of Biscuits has 306 kcal. Serving, 1 biscuit, 62 g (62 g): about 190 kcal.

How much protein is in Biscuits?

Biscuits contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1 biscuit, 62 g (62 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Biscuits?

Biscuits has 37.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.2 g of sugars.

How much fat is in Biscuits?

Biscuits contains 14.5 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).

What vitamins and minerals does Biscuits contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Biscuits?

100 g contains 758 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Biscuits

Packaged product Sweets and Desserts Rhodes International Inc.

Biscuits contains 306 kcal per 100 g. A serving, 1 biscuit, 62 g (62 g) provides about 190 kcal.

Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

306kcal per 100 g

6.5 gprotein

37.1 gcarbohydrates

14.5 gfat

190kcal in serving, 1 biscuit, 62 g (62 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	306 kcal
Total fat L	14.5 g	19%
Saturated fat L	9.7 g	48%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	758 mg	33%
Total carbohydrates L	37.1 g	13%
Dietary fiber L	1.6 g	6%
Total sugars L	3.2 g
Protein L	6.5 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	65 mg	5%
Iron L	2.3 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 49%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gbelow the median for sweets and desserts (median 6.5 g)
Fiber1.6 gbelow the median for sweets and desserts (median 3 g)
Sugars3.2 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat14.5 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat9.7 gabove the median for sweets and desserts (median 7.7 g)
Sodium758 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	306 kcal	306 kcal
Protein	6.5 g	6.5 g
Carbohydrates	37.1 g	37.1 g
Fat	14.5 g	14.5 g
Fiber	1.6 g	1.6 g
Sugars	3.2 g	3.2 g
Sodium	758 mg	758 mg

Product details

Brand: Rhodes International Inc.
Barcode: 0070022007813
Label serving: 1 BISCUIT (62 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable shortening (palm oil), nonfat dried milk, contains 2% or less of the following: sugar, sodium bicarbonate, sodium aluminum phosphate, salt, wheat starch, sodium caseinate, sodium acid pyrophosphate, whey powder, datem, mono - & diglycerides, enzymes, natural flavor, dry buttermilk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Milk Salt Palm oil Sugar

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Buttermilk Biscuits Great Value	305	6.8 g	37.3 g	13.6 g
Chick Biscuit Forest Raspberry CHIKALAB	307	30 g	9.4 g	10.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1859783. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
Open Food Facts, record 0070022007813. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.