How many calories are in Biscottes au germe de blé?

100 g of Biscottes au germe de blé has 389 kcal. Serving, 100 g (100 g): about 389 kcal.

Is Biscottes au germe de blé high in protein?

Biscottes au germe de blé contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 11 g).

How many carbs are in Biscottes au germe de blé?

Biscottes au germe de blé has 74 g of total carbohydrates per 100 g, including 5.1 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Biscottes au germe de blé?

Biscottes au germe de blé contains 4.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Biscottes au germe de blé contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (269,167% DV), manganese (94% DV), Thiamin (B1) (43% DV), copper (30% DV) and Vitamin E (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Biscottes au germe de blé?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Biscottes au germe de blé

Packaged product Beverages Monoprix

Biscottes au germe de blé contains 389 kcal per 100 g. A serving, 100 g (100 g) provides about 389 kcal.

Roughly 78% of its calories come from carbohydrates, with 11% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (398 kcal per 100 g).

100 g provides 269,167% of the Daily Value for Vitamin A, 94% of the Daily Value for manganese and 43% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

389kcal per 100 g

10 gprotein

74 gcarbohydrates

4.8 gfat

389kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	4.8 g	6%
Saturated fat L	0.5 g	3%
Cholesterol L	8,075 mg	2,692%
Sodium L	440 mg	19%
Total carbohydrates L	74 g	27%
Dietary fiber L	5.1 g	18%
Total sugars L	5 g
Added sugars L	3.1 g	6%
Protein L	10 g	20%
Vitamin A L	2,422,500 µg	269,167%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	3.4 mg	23%
Thiamin (B1) L	0.51 mg	43%
Riboflavin (B2) L	0.03 mg	2%
Niacin (B3) L	0.49 mg	3%
Pantothenic acid (B5) L	0.56 mg	11%
Vitamin B6 L	0.13 mg	7%
Folate (B9) L	40.5 µg	10%
Vitamin B12 L	0.008 µg	0.3%
Calcium L	27.7 mg	2%
Iron L	2.2 mg	12%
Magnesium L	71.3 mg	17%
Phosphorus L	232 mg	19%
Potassium L	300 mg	6%
Zinc L	2 mg	19%
Copper L	0.27 mg	30%
Manganese L	2.2 mg	94%
Selenium L	9.8 µg	18%
Iodine L	9.7 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 78%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the lowest quarter of beverages (median 11 g)
Fiber5.1 gabove the median for beverages (median 4.8 g)
Sugars5 gbelow the median for beverages (median 6 g)
Fat4.8 gin the lowest quarter of beverages (median 6.7 g)
Saturated fat0.5 gin the lowest quarter of beverages (median 1 g)
Sodium440 mgbelow the median for beverages (median 480 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	53.1 g

Carotenoids (1)

Beta-carotene L	4.9 µg

Other components (2)

Water L	11.2 g
Alcohol L	0 g

Product details

Brand: Monoprix
Barcode: 3350033310742
Quantity: 300 g
Label serving: 100 g
Category: Rusks
Packaging: fr:etui-en-carton,fr:sachet-en-plastique
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour* 89% - sunflower oil* - cane sugar* yeast - wheat germ* 1.2% - salt - wheat gluten* - flour treatment agent: ascorbic acid. Traces of sesame seeds, milk, nuts and egg. *Organic ingredients.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Sugar Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Biscottes au germe de blé Leader Price	389	10 g	74 g	4.8 g
Le FrescheBiscottate GrissinBon	389	12 g	68 g	6.5 g
Biscottes Girard	389	11 g	62 g	9 g
Mini tostadas domingo	389	12 g	74 g	3.8 g
Vollkornzwieback Sommer	389	13 g	67 g	6.2 g
Biscottes La chanteracoise	389	11 g	65 g	8.7 g
Fette biscottate - farina integrale di farro Poggio del Farro	389	16 g	62 g	6.5 g
Biscotti del lagaccio di farro bio baule volante	389	9.7 g	72 g	5.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3350033310742. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.