How many calories are in Biscoitos Speculoos?

100 g of Biscoitos Speculoos has 477 kcal. Serving, 100 g (100 g): about 477 kcal.

How much protein is in Biscoitos Speculoos?

Biscoitos Speculoos contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Biscoitos Speculoos?

Biscoitos Speculoos has 70 g of total carbohydrates per 100 g, including 2.5 g of fiber and 27.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Biscoitos Speculoos?

Biscoitos Speculoos contains 18.7 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

What vitamins and minerals does Biscoitos Speculoos contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (67% DV), manganese (54% DV), copper (18% DV), Vitamin E (18% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Biscoitos Speculoos?

100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Biscoitos Speculoos

Packaged product Sweets and Desserts Bem me quer

Biscoitos Speculoos contains 477 kcal per 100 g. A serving, 100 g (100 g) provides about 477 kcal.

Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 67% of the Daily Value for iodine, 54% of the Daily Value for manganese and 18% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

477kcal per 100 g

6 gprotein

70 gcarbohydrates

18.7 gfat

477kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	477 kcal
Total fat L	18.7 g	24%
Saturated fat L	9.4 g	47%
Cholesterol L	0 mg	0%
Sodium L	352 mg	15%
Total carbohydrates L	70 g	25%
Dietary fiber L	2.5 g	9%
Total sugars L	27.2 g
Added sugars L	22.6 g	45%
Protein L	6 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0.14 mg	0.2%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	2.7 mg	18%
Thiamin (B1) L	0.15 mg	12%
Riboflavin (B2) L	0.007 mg	0.5%
Niacin (B3) L	0.028 mg	0.2%
Pantothenic acid (B5) L	0.27 mg	5%
Vitamin B6 L	0.062 mg	4%
Folate (B9) L	14.4 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	16.7 mg	1%
Iron L	1.3 mg	7%
Magnesium L	41.5 mg	10%
Phosphorus L	124 mg	10%
Potassium L	161 mg	3%
Zinc L	1.1 mg	10%
Copper L	0.17 mg	18%
Manganese L	1.2 mg	54%
Selenium L	7.8 µg	14%
Iodine L	101 µg	67%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 59%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gbelow the median for sweets and desserts (median 6.5 g)
Fiber2.5 gbelow the median for sweets and desserts (median 3 g)
Sugars27.2 gabove the median for sweets and desserts (median 26.9 g)
Fat18.7 gbelow the median for sweets and desserts (median 19 g)
Saturated fat9.4 gabove the median for sweets and desserts (median 7.7 g)
Sodium352 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	33.3 g

Carotenoids (1)

Beta-carotene L	2.8 µg

Other components (2)

Water L	7 g
Alcohol L	0 g

Product details

Brand: Bem me quer
Barcode: 5601312111092
Quantity: 200g
Label serving: 100 g
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farinha de _trigo_, açúcar, gordura de palma, xarope de açúcar caramelizado, especiarias (1,3%), levedante (hidrogenocarbonato de sódio) e sal. Pode conter vestígios de _leite_ e _frutos de casca rija_.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt

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Digestive CONDIS SUPERMERCATS S.A.	477	7.5 g	61 g	21 g
Le Petit Bonhomme Fortwenger	477	8.7 g	63.7 g	20.2 g
Galettes Au Sarrasin Bonneterre	477	7.7 g	65 g	20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312111092. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.