Biscoito integral com cacau e cereais
Packaged product Sweets and Desserts ADRIA Plus Life
Biscoito integral com cacau e cereais contains 483 kcal per 100 g. A serving, 30 g (30 g) provides about 145 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 33% of the Daily Value for Vitamin A and 33% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 2.5 µg | 13% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 73 mg | 17% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 280 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
| Chloride L | 56.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber9.7 gin the top quarter of sweets and desserts (median 3.4 g)
- Sugars1.6 gin the lowest quarter of sweets and desserts (median 31 g)
- Fat19.3 gin the lowest quarter of sweets and desserts (median 23.4 g)
- Saturated fat9 gbelow the median for sweets and desserts (median 12 g)
- Sodium527 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.28 g |
|---|---|
| Polyunsaturated fat L | 0.88 g |
Sugars and starch (1)
| Starch L | 59.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.06 g |
| Linoleic acid (omega-6, 18:2) L | 0.82 g |
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ADRIA Plus Life
- Barcode
- 7896085076466
- Quantity
- 130g
- Label serving
- 30 g
- Category
- Chocolate biscuits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de trigo integral, açúcar, farinha de trigo enriquecida com ferro e ácido fólico, gordura vegetal, aveia em flocos, cacau em pó, farinha de cevada, inulina, açúcar invertido, leite em pó desnatado, sal, vitaminas: A, D e E, aromatizantes, fermentos químicos: bicarbonato de sódio, bicarbonato de amônio e pirofosfato ácido de sódio e emulsificante lecitina de soja. *Espécies doadoras do gene da lecitina de soja: Bacillus thuringiensis e/ou Streptomyces viridochromogenes e/ou Agrobacterium tumefaciens e/ou Agrobacterium sp e/ou Arabdopsis thaliana. CONTÉM GLÚTEN. CONTÉM LACTOSE. ALÉRGICOS: CONTÉM _AVEIA_, _DERIVADOS DE CEVADA_, DE _LEITE_, DE _SOJA_ E DE _TRIGO_. PODE CONTER _CENTEIO_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsSaltMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896085076466. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.