Bio Yoghurt Vol
Packaged product Dairy and Eggs Boni Selection
Bio Yoghurt Vol contains 65 kcal per 100 g. A serving, 125 g (125 g) provides about 81 kcal.
Roughly 40% of its calories come from fat, with 33% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 45% of the Daily Value for selenium, 16% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 31.2 mg | 1% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 30.8 µg | 3% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.087 mg | 0.6% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.076 mg | 0.5% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 2.3 µg | 0.6% |
| Vitamin B12 L | 0.35 µg | 15% |
| Calcium L | 154 mg | 12% |
| Iron L | 0.019 mg | 0.1% |
| Magnesium L | 12.9 mg | 3% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 205 mg | 4% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.007 mg | 0.8% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 24.6 µg | 45% |
| Iodine L | 9.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 33%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars5.3 gbelow the median for dairy and eggs (median 9.7 g)
- Fat2.9 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat1.7 gabove the median for dairy and eggs (median 1.6 g)
- Sodium31.2 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water84.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.3 µg |
|---|
Other components (2)
| Water L | 84.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Boni Selection
- Barcode
- 5400141941920
- Label serving
- 125 g
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% gepasteuriseerde volle MELK", magereMELKpoeder*, melkzuurfermenten. van biologische oorsprong
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Maple Yogurt Seven Stars Farm | 65 | 2.9 g | 11.8 g | 0.61 g |
| Bifidus Joghurt, Natur Schärdinger | 65 | 4.2 g | 3.9 g | 3.2 g |
| Jogurt Nature 3.5% Milchfett Laktosefrei Milfina | 65 | 4 g | 4.5 g | 3.5 g |
| High protein milk product blueberry Milbona | 65 | 10 g | 6 g | 0.3 g |
| Joghurt 3,8%, laktosefrei Edeka | 65 | 3.7 g | 3.9 g | 3.8 g |
| Joghurt Nature Migros | 65 | 3.8 g | 4.5 g | 3.5 g |
| Freche Freunde im Joghurt Freche Freunde | 65 | 2 g | 10 g | 1.7 g |
| high protein moka Oh! | 65 | 11 g | 4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141941920. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.