Bio Urtyp
Packaged product Bread and Baked Goods Pema
Bio Urtyp contains 193 kcal per 100 g. A serving, 63 g (63 g) provides about 122 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber7.6 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3 g)
- Fat2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.2 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium440 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Getreidevollkornerzeugnisse* (Dinkel*-Vollkornschrot (eine Weizenart), Roggen*-Vollkornschrot, 9% gekeimter Dinkel-Vollkornschrot (eine Weizenart)), Wasser, Natursauerteig* (Roggen*-Vollkornschrot, Wasser), Meersalz, Hefe*. *aus kontrolliert biologischem Anbau. Kann Spuren von Lupinen enthalten. Die einzelnen Scheiben mit einem Messer trennen. Bei unverletzter Umhüllung
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough English Muffins Signature Select | 193 | 7 g | 38.6 g | 0.88 g |
| Dinkel + Grünkern Vollkornbrot Vital | 193 | 5.4 g | 35 g | 1.4 g |
| Dinkel grunkern Alnatura | 193 | 5.4 g | 34.9 g | 1.4 g |
| Pan Integral Pema | 193 | 4.9 g | 31 g | 3 g |
| Хляб Пълнозърнест Био Със Златно Ленено Семе И Чия Mestemacher | 193 | 4.3 g | 30.4 g | 3.5 g |
| Wild wheat bakery, ciabatta Wild Wheat Bakery | 193 | 7 g | 42.1 g | 0 g |
| Pain complet au lin Pural | 193 | 4.9 g | 31 g | 3 g |
| Napkin Dumplings Aldi | 193 | 5.1 g | 24 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000358100021. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.