How many calories are in Bio Tofu?

100 g of Bio Tofu has 121 kcal.

Is Bio Tofu high in protein?

Bio Tofu contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Bio Tofu?

Bio Tofu has 1.4 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Tofu?

Bio Tofu contains 7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Tofu

Packaged product Beans and Legumes Polsoja

Bio Tofu contains 121 kcal per 100 g.

Roughly 52% of its calories come from fat, with 43% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

121kcal per 100 g

13.1 gprotein

1.4 gcarbohydrates

7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	7 g	9%
Saturated fat L	1.2 g	6%
Sodium	not reported
Total carbohydrates L	1.4 g	0.5%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	13.1 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 5%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.1 gabove the median for beans and legumes (median 6.8 g)
Sugars0.3 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat7 gabove the median for beans and legumes (median 2.7 g)
Saturated fat1.2 gabove the median for beans and legumes (median 0.5 g)
Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Polsoja
Barcode: 5901473000403
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Food	Calories	Protein	Carbs	Fat
Cauliflower & Hummus salade Coop	121	4.9 g	14.3 g	4.2 g
Bulgar, Quinoa & Lentil Woolworths Food	121	5.1 g	21.2 g	1.3 g
Garlic & Cumin Black Beans Good & Gather	121	5.7 g	19.3 g	2.1 g
Räuchertofu Goldbäckchen	121	14.4 g	0.5 g	6.8 g
Samp & Beans Iwisa	121	3.7 g	24 g	0.3 g
Chickpeas VALLE DEL CILENTO	121	8.8 g	15.8 g	3.8 g
TOFU dimljeni la Sopa	121	13 g	0.84 g	7.3 g
Nopeat Paistisuikaleet Snellman	121	20 g	0.2 g	4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5901473000403. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.