Bio Spargel
Packaged product Other Foods Rewe
Bio Spargel contains 28 kcal per 100 g. A serving, 400 g (400 g) provides about 112 kcal.
Roughly 63% of its calories come from carbohydrates, with 31% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 87% of the Daily Value for Vitamin K, 22% of the Daily Value for Vitamin C and 12% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.16 g | 0.2% |
| Saturated fat | not reported | |
| Sodium L | 2.1 mg | 0.1% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars | not reported | |
| Protein L | 2 g | 4% |
| Vitamin C L | 19.9 mg | 22% |
| Vitamin E L | 1.1 mg | 8% |
| Vitamin K L | 104 µg | 87% |
| Thiamin (B1) L | 0.11 mg | 10% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.054 mg | 3% |
| Biotin (B7) L | 2 µg | 7% |
| Calcium L | 19.9 mg | 2% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 44.2 mg | 4% |
| Potassium L | 242 mg | 5% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.1 mg | 4% |
| Fluoride L | 48 µg | |
| Chloride L | 37.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 63%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of other foods (median 7.4 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Fat0.16 gin the lowest quarter of other foods (median 6.6 g)
- Sodium2.1 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.006 g |
|---|---|
| Polyunsaturated fat L | 0.075 g |
Product details
- Brand
- Rewe
- Barcode
- 4337256916974
- Label serving
- 400 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lucazade sport sparkling Lucozade | 28 | 0 g | 6.5 g | 0 g |
| Supreme d’asperges Ferme d'Anchin | 28 | 0.8 g | 3.8 g | 1 g |
| Schorle Apfel Teinacher | 28 | 0 g | 6.9 g | 0 g |
| Umeboshi-paste Arche | 28 | 0.7 g | 0.9 g | 0.3 g |
| Boisson au thé sans théine à l'eau de source pêche - abricot U | 28 | 0.5 g | 6.8 g | 0.5 g |
| Juicy Marks & Spencer | 28 | 0.1 g | 6.7 g | 0.1 g |
| Kaisergemüse Gut & Günstig | 28 | 1.8 g | 3.6 g | 0.1 g |
| Smoothié zielony Marwi | 28 | 0.1 g | 6.4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256916974. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.