How many calories are in Bio-Sonnenblumenkerne?

100 g of Bio-Sonnenblumenkerne has 492 kcal. Serving, 25 g (25 g): about 123 kcal.

Is Bio-Sonnenblumenkerne high in protein?

Bio-Sonnenblumenkerne contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 6.5 g in serving, 25 g (25 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 21.4 g).

How many carbs are in Bio-Sonnenblumenkerne?

Bio-Sonnenblumenkerne has 34.7 g of total carbohydrates per 100 g, including 5.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio-Sonnenblumenkerne?

Bio-Sonnenblumenkerne contains 26.3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Bio-Sonnenblumenkerne contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (282% DV), copper (167% DV), Thiamin (B1) (165% DV), magnesium (87% DV) and manganese (85% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio-Sonnenblumenkerne?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio-Sonnenblumenkerne

Packaged product Nuts and Seeds Bio Sonne

Bio-Sonnenblumenkerne contains 492 kcal per 100 g. A serving, 25 g (25 g) provides about 123 kcal.

Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 742 products.

100 g provides 282% of the Daily Value for Vitamin E, 167% of the Daily Value for copper and 165% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

492kcal per 100 g

26.1 gprotein

34.7 gcarbohydrates

26.3 gfat

123kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	492 kcal
Total fat L	26.3 g	34%
Saturated fat L	3 g	15%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	34.7 g	13%
Dietary fiber L	5.8 g	21%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	26.1 g	52%
Vitamin A L	0 µg	0%
Vitamin C L	1.4 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	42.3 mg	282%
Thiamin (B1) L	2 mg	165%
Riboflavin (B2) L	0.16 mg	12%
Niacin (B3) L	4.8 mg	30%
Pantothenic acid (B5) L	0.83 mg	17%
Vitamin B6 L	1.2 mg	73%
Folate (B9) L	254 µg	64%
Vitamin B12 L	0 µg	0%
Calcium L	86.5 mg	7%
Iron L	4.9 mg	27%
Magnesium L	364 mg	87%
Phosphorus L	477 mg	38%
Potassium L	578 mg	12%
Zinc L	3.8 mg	35%
Copper L	1.5 mg	167%
Manganese L	2 mg	85%
Selenium L	8.4 µg	15%
Iodine L	5 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 29%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.1 gin the top quarter of nuts and seeds (median 21.4 g)
Fiber5.8 gin the lowest quarter of nuts and seeds (median 8 g)
Sugars3.5 gin the top quarter of nuts and seeds (median 2.6 g)
Fat26.3 gin the lowest quarter of nuts and seeds (median 50 g)
Saturated fat3 gin the lowest quarter of nuts and seeds (median 5.3 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 64 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3.8 g

Carotenoids (1)

Beta-carotene L	30 µg

Other components (2)

Water L	3.4 g
Alcohol L	0 g

Product details

Brand: Bio Sonne
Barcode: 20128609
Quantity: 600 g
Label serving: 25 g
Category: Sunflower seeds
Packaging: Plastic,en:pp-polypropylene
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sonnenblumenkerne geschält

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20128609. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.