Sonnenblumenkerne
Packaged product Nuts and Seeds Bio Sonne
Sonnenblumenkerne contains 492 kcal per 100 g.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 605 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of nuts and seeds (median 21.3 g)
- Sugars3 gabove the median for nuts and seeds (median 2.6 g)
- Fat26 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat3 gin the lowest quarter of nuts and seeds (median 5.2 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 72 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Sonne
- Barcode
- 20249168
- Quantity
- 1000g
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Sonnenblumenkerne Bio Sonne | 492 | 26.1 g | 34.7 g | 26.3 g |
| Sonnenblumenkerne Antersdorfer | 490 | 26 g | 35 g | 26 g |
| Sonnenblumenkerne Tadim | 487 | 27.8 g | 23.7 g | 31.2 g |
| Pipas peladas Tostaderos Sol de Alba | 500 | 17.4 g | 18.3 g | 39.7 g |
| Raw Shelled Sunflower Seeds Nutty Club | 500 | 20 g | 22 g | 36 g |
| Graines de tournesol grillées aux épices Taco tadim | 501 | 24.9 g | 33.7 g | 27.1 g |
| Pasteli With Sunflower Seeds Snacks Farma | 501 | 11.4 g | 57.8 g | 26.2 g |
| Sunflower Seeds Trader Joe's | 477 | 22 g | 34 g | 25.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenblumenkerne?
100 g of Sonnenblumenkerne has 492 kcal.
Is Sonnenblumenkerne high in protein?
Sonnenblumenkerne contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 21.3 g).
How many carbs are in Sonnenblumenkerne?
Sonnenblumenkerne has 35 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenblumenkerne?
Sonnenblumenkerne contains 26 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Sonnenblumenkerne?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20249168. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.