Bio Quinoa
Packaged product Grains and Pasta BiOrganic
Bio Quinoa contains 358 kcal per 100 g. A serving, 100 g (100 g) provides about 358 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 66% of the Daily Value for copper, 47% of the Daily Value for magnesium and 46% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0.01 mg | 0% |
| Total carbohydrates L | 58.5 g | 21% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4.6 g | |
| Protein L | 13.6 g | 27% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 184 µg | 46% |
| Calcium L | 47 mg | 4% |
| Iron L | 4.6 mg | 25% |
| Magnesium L | 197 mg | 47% |
| Phosphorus L | 457 mg | 37% |
| Potassium L | 563 mg | 12% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.59 mg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of grains and pasta (median 8 g)
- Fiber8 gin the top quarter of grains and pasta (median 3 g)
- Sugars4.6 gabove the median for grains and pasta (median 2.2 g)
- Fat6.1 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
- Sodium0.01 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BiOrganic
- Barcode
- 5999559310850
- Label serving
- 100 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Pasta Pappardelle Nature Active Bio | 358 | 13 g | 71 g | 1.7 g |
| Bulgur Wheat & Quinoa (dry) Sainsbury's | 358 | 12.7 g | 72.3 g | 3.4 g |
| Buckwheat Noodles Ng Fung Brand | 358 | 18.5 g | 67.7 g | 2.2 g |
| Whole Wheat Spaghetti Bake Parlor | 358 | 13 g | 74 g | 1 g |
| Glutinous Rice Flour Erawan | 358 | 6.7 g | 78.3 g | 1.2 g |
| Couscous moyen LaBelle | 358 | 12 g | 72 g | 0 g |
| Basmati Rice Uncooked Galinta | 358 | 9.4 g | 76.5 g | 1.1 g |
| Farfalle Pasta Primodoro | 358 | 13.5 g | 71 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5999559310850. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.