Bio protein bowl
Packaged product Bread and Baked Goods Nu3
Bio protein bowl contains 390 kcal per 100 g. A serving, 50 g (50 g) provides about 195 kcal.
Roughly 38% of its calories come from carbohydrates, with 35% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6.5 g | 33% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 9.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 38%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of bread and baked goods (median 13 g)
- Fiber7.5 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars9.4 gin the top quarter of bread and baked goods (median 1 g)
- Fat14 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat6.5 gin the top quarter of bread and baked goods (median 1.3 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nu3
- Barcode
- 4260289443547
- Label serving
- 50 g
- Category
- Rolled oats
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Farine d'amande dégraissée, flocons d'avoine sans gluten (25 %), riz soufflé aux graines de tournesol* (protéines de tournesol", farine de riz*), copeaux de noix de coco* (10 %), farine de SOuchet" (10%), poudre de lucuma*, poudre de framboises" (5 %) "ngrédients issus de l'agriculture biologique contrôlée OPréparation : Melanger 50 g (env. 5 c. à s.) du mix protéiné à 100 ml de liquide, pour un meilleur goût choisir du lait d'avoine ou d'amande. Bien remue puis laisser reposer 5 minutes. Au début, la texture du mix est liquide et croustillante, elle devient de plus en plus crémeuse et liée au fur et à mesure. Peut contenir des traces de gluten, de graines de sésame, de noix, de cacahuète et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena flakes biologici Stella | 390 | 12.4 g | 65.3 g | 6.7 g |
| Хлопья овсяные Традиционные Увелка | 390 | 12 g | 72 g | 6 g |
| Хлопья овсяные Агро-Альянс | 390 | 12 g | 70 g | 5 g |
| Instant Oats Prozis | 390 | 12 g | 68 g | 6.9 g |
| Avena Cacao e Banana CuoreDi | 391 | 13.3 g | 56.3 g | 10.1 g |
| Havermout Meesters van de Halm | 391 | 13.5 g | 62 g | 7 g |
| Instant Oats Classic Flavor Prozis | 391 | 12 g | 68 g | 7 g |
| Aveia Integral em Flocos Natu's | 389 | 16 g | 67 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260289443547. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.