Bio Pflaumen
Packaged product Fruits Farmer s Snack
Bio Pflaumen contains 238 kcal per 100 g. A serving, 50 g (50 g) provides about 119 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.
100 g provides 32% of the Daily Value for Vitamin C, 27% of the Daily Value for copper and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 41 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 28.9 mg | 32% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.096 mg | 8% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 15.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 23.9 mg | 6% |
| Phosphorus L | 70.9 mg | 6% |
| Potassium L | 593 mg | 13% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 0.44 µg | 0.8% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for fruits (median 3.2 g)
- Fiber6 gbelow the median for fruits (median 7.1 g)
- Sugars41 gbelow the median for fruits (median 45 g)
- Fat0.6 gbelow the median for fruits (median 1.4 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.33 g)
- Sodium8 mgbelow the median for fruits (median 12 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 757 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Farmer s Snack
- Barcode
- 4010442407813
- Quantity
- 150g
- Label serving
- 50 g
- Category
- Dried fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
getrocknete Pflaumen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epicerie / Fruits Secs Et Purées / Fruits Séchés Bio Markal | 238 | 2.4 g | 54 g | 0 g |
| Pruneaux Agen Bio, IGP, calibre 44/55, sachet Bio Source | 238 | 1.8 g | 54 g | 0.5 g |
| Rum raisins Edeka | 239 | 2 g | 54 g | 0.7 g |
| Peach, dried Dried or dry | 239 | 3.6 g | 61.3 g | 0.76 g |
| Blueberry Organica | 239 | 3.8 g | 38.1 g | 3.8 g |
| Sun Dried Apricots Golden | 239 | 3.6 g | 64.3 g | 0 g |
| Prune uscate fără sâmburi Fruit2go MONICOL | 237 | 2.5 g | 49 g | 0.6 g |
| Französische Pflaume, naturbelassen Farmer's Snack | 237 | 2.5 g | 49 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4010442407813. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.