How many calories are in Bio Oat Nature?

100 ml of Bio Oat Nature has 42 kcal. Serving, 100 g (100 ml): about 42 kcal.

How much protein is in Bio Oat Nature?

Bio Oat Nature contains 0.7 g of protein per 100 ml (1% of the 50 g Daily Value), or 0.7 g in serving, 100 g (100 ml). About 7% of its calories come from protein. Compared with other beverages, that is below the median (median 0.8 g).

How many carbs are in Bio Oat Nature?

Bio Oat Nature has 7 g of total carbohydrates per 100 ml, including 0.6 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Oat Nature?

Bio Oat Nature contains 1.1 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Bio Oat Nature contain?

Per 100 ml, the most notable amounts relative to the Daily Value are manganese (26% DV), Vitamin E (13% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio Oat Nature?

100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Oat Nature

Packaged product Beverages Karma

Bio Oat Nature contains 42 kcal per 100 ml. A serving, 100 g (100 ml) provides about 42 kcal.

Roughly 69% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.

100 ml provides 26% of the Daily Value for manganese, 13% of the Daily Value for Vitamin E and 10% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

42kcal per 100 ml

0.7 gprotein

7 gcarbohydrates

1.1 gfat

42kcal in serving, 100 g (100 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	42 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	7 g	3%
Dietary fiber L	0.6 g	2%
Total sugars L	5.5 g
Added sugars L	0 g	0%
Protein L	0.7 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.004 µg	0%
Vitamin E L	1.9 mg	13%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.014 mg	0.8%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	12.3 mg	0.9%
Iron L	0.59 mg	3%
Magnesium L	22.1 mg	5%
Phosphorus L	61.5 mg	5%
Potassium L	52.1 mg	1%
Zinc L	0.49 mg	4%
Copper L	0.09 mg	10%
Manganese L	0.59 mg	26%
Selenium L	0.72 µg	1%
Iodine L	1.9 µg	1%
Chloride L	8.2 mg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 69%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.7 gbelow the median for beverages (median 0.8 g)
Fiber0.6 gbelow the median for beverages (median 0.8 g)
Sugars5.5 gin the top quarter of beverages (median 4.1 g)
Fat1.1 gbelow the median for beverages (median 1.5 g)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water88.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.2 g

Carotenoids (1)

Beta-carotene L	0.008 µg

Other components (2)

Water L	88.7 g
Alcohol L	0 g

Product details

Brand: Karma
Barcode: 7627538019408
Quantity: 500 ml
Label serving: 100 g
Category: Oat-based drinks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, avoine sans gluten 12%, huile de tournesol, sel de cuisine iodé, enzyme (amylase).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7627538019408. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.