How many calories are in Bio Mini Dinkel Zwieback?

100 g of Bio Mini Dinkel Zwieback has 368 kcal.

Is Bio Mini Dinkel Zwieback high in protein?

Bio Mini Dinkel Zwieback contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Bio Mini Dinkel Zwieback?

Bio Mini Dinkel Zwieback has 59.2 g of total carbohydrates per 100 g, including 8.9 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Mini Dinkel Zwieback?

Bio Mini Dinkel Zwieback contains 7.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Bio Mini Dinkel Zwieback contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (226,666,667% DV), manganese (101% DV), copper (44% DV), Thiamin (B1) (38% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio Mini Dinkel Zwieback?

100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Mini Dinkel Zwieback

Packaged product Other Foods Grafschafter

Bio Mini Dinkel Zwieback contains 368 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 226,666,667% of the Daily Value for Vitamin B12, 101% of the Daily Value for manganese and 44% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

368kcal per 100 g

11.1 gprotein

59.2 gcarbohydrates

7.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	7.6 g	10%
Saturated fat L	1 g	5%
Cholesterol L	0.006 mg	0%
Sodium L	307 mg	13%
Total carbohydrates L	59.2 g	22%
Dietary fiber L	8.9 g	32%
Total sugars L	1.2 g
Added sugars L	0 g	0%
Protein L	11.1 g	22%
Vitamin A L	0.17 µg	0%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	3.3 mg	22%
Thiamin (B1) L	0.45 mg	38%
Riboflavin (B2) L	0.021 mg	2%
Niacin (B3) L	0.88 mg	6%
Pantothenic acid (B5) L	0.74 mg	15%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	65.7 µg	16%
Vitamin B12 L	5,440,000 µg	226,666,667%
Calcium L	32 mg	2%
Iron L	2.8 mg	16%
Magnesium L	90.4 mg	22%
Phosphorus L	330 mg	26%
Potassium L	359 mg	8%
Zinc L	2.7 mg	25%
Copper L	0.39 mg	44%
Manganese L	2.3 mg	101%
Selenium L	9.8 µg	18%
Iodine L	17.7 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 68%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.1 gabove the median for other foods (median 7.4 g)
Fiber8.9 gin the top quarter of other foods (median 1.8 g)
Sugars1.2 gbelow the median for other foods (median 3.2 g)
Fat7.6 gabove the median for other foods (median 6.6 g)
Saturated fat1 gbelow the median for other foods (median 2 g)
Sodium307 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	57.3 g

Carotenoids (1)

Beta-carotene L	0.62 µg

Other components (2)

Water L	10 g
Alcohol L	0 g

Product details

Brand: Grafschafter
Barcode: 4335619132283
Quantity: 100g
Category: Other Foods

Ingredients

92 % Dinkelweizenmehl', Sonnenblumenöl, Hefe¹, Meersalz. ¹aus biologischer Landwirtschaft 2enthält von Natur aus Zucker Kann Spuren von Soja, Senf, Lupinen, Milch und Sesam enthalten. Vor Wärme schützen und trocken lagern. Ungeöffnet

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619132283. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.