Bio Linsensalat
Packaged product Beans and Legumes Coop naturaplan
Bio Linsensalat contains 134 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 34% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (149 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 42%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gabove the median for beans and legumes (median 6.9 g)
- Fiber5.4 gabove the median for beans and legumes (median 4.4 g)
- Fat4.7 gin the lowest quarter of beans and legumes (median 6.8 g)
- Saturated fat0.3 gin the lowest quarter of beans and legumes (median 0.95 g)
- Sodium440 mgin the top quarter of beans and legumes (median 320 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Coop naturaplan
- Barcode
- 7624841884082
- Quantity
- 220 g
- Category
- Lentil salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lentilles 64% (eau, lentilles (Canada, Autriche)), légumes 17% (tomates, poireaux), vinaigre de pomme, eau, huile de colza, sel de cuisine iodé, persil 0,6%, moutarde 0,5%, sucre de canne brut, épices, amidon de mais prégélatinisé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarRapeseed (canola) oilSaltSugarTomato
Similar products
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|---|---|---|---|---|
| Salade lentilles vertes saucisse fumée TOUPARGEL | 135 | 6.7 g | 11 g | 6.6 g |
| Salade de lentilles corail Marque Repère | 135 | 7.5 g | 15 g | 4 g |
| Salade de lentilles aux oignons Carrefour | 133 | 6.2 g | 12 g | 5.4 g |
| Salade lentilles cuites Boni | 136 | 4.3 g | 12 g | 7.1 g |
| All Natural Mediterranean Lentil Salad Cedar's | 140 | 4 g | 16 g | 7 g |
| Salade de lentilles au saucisson de Lyon sauce Beaujolaise Randy | 128 | 6 g | 7.4 g | 7.4 g |
| Plant-Based Lentil Salad V-Love | 141 | 8 g | 11 g | 6.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7624841884082. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.