How many calories are in Bio Lachsschinkem?

100 g of Bio Lachsschinkem has 124 kcal.

Is Bio Lachsschinkem high in protein?

Bio Lachsschinkem contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 87% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 14.3 g).

How many carbs are in Bio Lachsschinkem?

Bio Lachsschinkem has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Lachsschinkem?

Bio Lachsschinkem contains 1.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Bio Lachsschinkem contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), iodine (40% DV), Niacin (B3) (40% DV), selenium (28% DV) and Vitamin B12 (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio Lachsschinkem?

100 g contains 1,560 mg of sodium, 68% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Lachsschinkem

Packaged product Meat BioLust

Bio Lachsschinkem contains 124 kcal per 100 g.

Roughly 87% of its calories come from protein, with 11% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 264 kcal per 100 g across 4,374 products.

100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for iodine and 40% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

124kcal per 100 g

27 gprotein

0.5 gcarbohydrates

1.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	124 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.6 g	3%
Cholesterol L	74.9 mg	25%
Sodium L	1,560 mg	68%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.3 g
Added sugars L	0.3 g	0.6%
Protein L	27 g	54%
Vitamin A L	4.4 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.49 µg	2%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.78 mg	65%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.4 mg	40%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.35 mg	20%
Folate (B9) L	6.9 µg	2%
Vitamin B12 L	0.57 µg	24%
Calcium L	10.1 mg	0.8%
Iron L	0.84 mg	5%
Magnesium L	27.5 mg	7%
Phosphorus L	215 mg	17%
Potassium L	363 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.07 mg	8%
Manganese L	0.016 mg	0.7%
Selenium L	15.2 µg	28%
Iodine L	60.3 µg	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 87%
Carbohydrates 2%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27 gin the top quarter of meat (median 14.3 g)
Fiber0.5 gin the top quarter of meat (median 0 g)
Sugars0.3 gin the lowest quarter of meat (median 0.7 g)
Fat1.5 gin the lowest quarter of meat (median 22 g)
Saturated fat0.6 gin the lowest quarter of meat (median 8.2 g)
Sodium1,560 mgin the top quarter of meat (median 800 mg)
Protein per 100 kcal21.8 gprotein density, useful for comparing foods with different calorie levels
Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	56.9 g
Alcohol L	0 g

Product details

Brand: BioLust
Barcode: 4015481008830
Quantity: 70 g
Category: Sausages
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Schweinefleisch 96%, Speisesalz, Rohrzucker, Dextrose, Gewürze (enthält _Senf_), Antioxidationsmittel: Natriumascorbat, Konservierungsstoff: Natriumnitrit; Schutzkulturen, Buchenholzrauch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4015481008830. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.