How many calories are in Bio-Kimchi - Mild?

100 g of Bio-Kimchi - Mild has 33 kcal. Serving, 100 g (100 g): about 33 kcal.

How much protein is in Bio-Kimchi - Mild?

Bio-Kimchi - Mild contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.2 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other beverages, that is below the median (median 1.6 g).

How many carbs are in Bio-Kimchi - Mild?

Bio-Kimchi - Mild has 5.1 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio-Kimchi - Mild?

Bio-Kimchi - Mild contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bio-Kimchi - Mild contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (56% DV), Vitamin C (19% DV), Folate (B9) (17% DV) and iodine (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio-Kimchi - Mild?

100 g contains 846 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio-Kimchi - Mild

Packaged product Beverages Completeorganics

Bio-Kimchi - Mild contains 33 kcal per 100 g. A serving, 100 g (100 g) provides about 33 kcal.

Roughly 78% of its calories come from carbohydrates, with 18% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (33 kcal per 100 g).

100 g provides 56% of the Daily Value for chloride, 19% of the Daily Value for Vitamin C and 17% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

33kcal per 100 g

1.2 gprotein

5.1 gcarbohydrates

0.1 gfat

33kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	33 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	846 mg	37%
Total carbohydrates L	5.1 g	2%
Dietary fiber L	3.2 g	11%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	1.2 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	17 mg	19%
Vitamin D L	0 µg	0%
Vitamin E L	0.1 mg	0.7%
Thiamin (B1) L	0.02 mg	2%
Riboflavin (B2) L	0.03 mg	2%
Niacin (B3) L	0.42 mg	3%
Pantothenic acid (B5) L	0.15 mg	3%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	69.5 µg	17%
Vitamin B12 L	0 µg	0%
Calcium L	38 mg	3%
Iron L	0.3 mg	2%
Magnesium L	13 mg	3%
Phosphorus L	40.6 mg	3%
Potassium L	129 mg	3%
Zinc L	0.1 mg	0.9%
Copper L	0.02 mg	2%
Manganese L	0.15 mg	7%
Selenium L	1 µg	2%
Iodine L	23.5 µg	16%
Chloride L	1,280 mg	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 78%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gbelow the median for beverages (median 1.6 g)
Fiber3.2 gin the top quarter of beverages (median 2.1 g)
Sugars0 gin the lowest quarter of beverages (median 2.2 g)
Fat0.1 gbelow the median for beverages (median 0.3 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.05 g)
Sodium846 mgabove the median for beverages (median 720 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water92.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.067 g
Polyunsaturated fat L	0.12 g

Sugars and starch (1)

Starch L	0.44 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.002 g
DHA (omega-3, 22:6 n-3) L	0.002 g
ALA (omega-3, 18:3 n-3) L	0.056 g
Linoleic acid (omega-6, 18:2) L	0.058 g

Carotenoids (1)

Beta-carotene L	3,558 µg

Other components (2)

Water L	92.9 g
Alcohol L	0 g

Product details

Brand: Completeorganics
Barcode: 4061459982992
Quantity: 240 g / 220 g
Label serving: 100 g
Category: Kimchi
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chinakohl (78 %), Karotten (18 %), Meersalz, Ingwer, Paprikaflocken, Knoblauch, Chili.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic

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kimchi EnerBio	33	1.2 g	6.2 g	0.4 g
Kimchi Suma	33	1 g	4.8 g	0.5 g
Vegan Kimchi THE KIMCHI COMPANY	33	2.1 g	5.5 g	0.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061459982992. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.