Bio Himbeeren
Packaged product Fruits Natur Gut
Bio Himbeeren contains 53 kcal per 100 g. A serving, 300 g (300 g) provides about 159 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 45 kcal per 100 g across 115 products.
100 g provides 21% of the Daily Value for Vitamin C, 19% of the Daily Value for manganese and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.7 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 38.1 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 29 mg | 2% |
| Potassium L | 170 mg | 4% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the top quarter of fruits (median 1.3 g)
- Fiber4.9 gabove the median for fruits (median 4.7 g)
- Sugars5.5 gin the top quarter of fruits (median 5 g)
- Sodium12 mgin the top quarter of fruits (median 2.5 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 100 µg |
|---|
Other components (2)
| Water L | 86.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Natur Gut
- Barcode
- 26314976
- Quantity
- 1pcs
- Label serving
- 300 g
- Category
- Frozen raspberries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Himbeeren
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Raspberries Freshona | 53 | 1.6 g | 7.1 g | 0.25 g |
| Himbeeren Beste Ernte | 53 | 1.6 g | 7.1 g | 0.3 g |
| Framboises surgelées bio LIDL | 53 | 1.6 g | 7.1 g | 0.3 g |
| Framboises surgelées Lidl | 53 | 1.6 g | 7.1 g | 0.3 g |
| Himbeeren Ganze Früchte REWE Beste Wahl | 54 | 0.96 g | 7.1 g | 0.4 g |
| Himbeeren & Heidelbeeren Billa immer gut | 54 | 1 g | 8.4 g | 0.7 g |
| Himbeeren River Valley | 54 | 1.6 g | 7.1 g | 0.3 g |
| Framboise M Budget | 54 | 1 g | 8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26314976. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.