Himbeeren
Packaged product Fruits River Valley
Himbeeren contains 54 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 45 kcal per 100 g across 107 products.
100 g provides 28% of the Daily Value for Vitamin C, 20% of the Daily Value for manganese and 19% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.3 mg | 0.1% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 25 mg | 28% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.91 mg | 6% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.89 mg | 18% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 39.9 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 1 mg | 6% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 30.3 mg | 2% |
| Potassium L | 170 mg | 4% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 10.5 µg | 7% |
| Chloride L | 20.9 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the top quarter of fruits (median 1.3 g)
- Fiber4.9 gabove the median for fruits (median 4.7 g)
- Sugars5.5 gin the top quarter of fruits (median 5 g)
- Fat0.3 gin the lowest quarter of fruits (median 0.5 g)
- Sodium1.3 mgbelow the median for fruits (median 2.5 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.17 g |
|---|---|
| Polyunsaturated fat L | 0.45 g |
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 0.28 g |
Carotenoids (1)
| Beta-carotene L | 105 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- River Valley
- Barcode
- 20323813
- Quantity
- 500g
- Category
- Frozen raspberries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Himbeeren
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Himbeeren & Heidelbeeren Billa immer gut | 54 | 1 g | 8.4 g | 0.7 g |
| Framboise M Budget | 54 | 1 g | 8 g | 0.5 g |
| Himbeeren tiefgefroren All Seasons | 54 | 1.6 g | 7.1 g | 0.5 g |
| Himbeeren Ganze Früchte REWE Beste Wahl | 54 | 0.96 g | 7.1 g | 0.4 g |
| Raspberries Rewe Beste Wahl | 55 | 1.1 g | 7.3 g | 0.8 g |
| Himbeeren Greenland Erntefrisch (Jütro Tiefkühlkost) | 55 | 1.5 g | 9.7 g | 0.8 g |
| Framboises surgelées Lidl | 53 | 1.6 g | 7.1 g | 0.3 g |
| Framboises surgelées bio LIDL | 53 | 1.6 g | 7.1 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Himbeeren?
100 g of Himbeeren has 54 kcal.
How much protein is in Himbeeren?
Himbeeren contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.3 g).
How many carbs are in Himbeeren?
Himbeeren has 7.1 g of total carbohydrates per 100 g, including 4.9 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Himbeeren?
Himbeeren contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Himbeeren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV), manganese (20% DV), selenium (19% DV) and Pantothenic acid (B5) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Himbeeren?
100 g contains 1.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20323813. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.