Bio Haferdrink
Packaged product Dairy and Eggs Food for Future
Bio Haferdrink contains 28 kcal per 100 g. A serving, 250 ml (250 g) provides about 70 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 49 kcal per 100 g across 445 products.
100 g provides 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.2 mg | 0.9% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 16.3 mg | 4% |
| Phosphorus L | 44.5 mg | 4% |
| Potassium L | 37.2 mg | 0.8% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 0.47 µg | 0.9% |
| Iodine L | 0.9 µg | 0.6% |
| Chloride L | 6 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gbelow the median for dairy and eggs (median 0.8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 2.5 g)
- Fat0.8 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 0.3 g)
- Sodium36 mgbelow the median for dairy and eggs (median 41.7 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water91.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.005 µg |
|---|
Other components (2)
| Water L | 91.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Food for Future
- Barcode
- 23050716
- Quantity
- 1l
- Label serving
- 250 ml
- Category
- Milk substitutes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, fermentierter Vollkornhafer¹ 9%, Sonnenblumenöl¹, Meersalz. ¹aus kontrolliert biologischer Landwirtschaft Kann Spuren von Soja und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 23050716. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.